Does washing your hair a lot help your hair grow faster?
Dr. Shareefa Chause, dermatologist and esthetician at Shareefa Skin Care Clinic (India), said that social networks are currently filled with hair care trends, making us wonder what to do. Which method should be chosen accordingly?
One of them is that many people tell each other that washing your hair a lot will help your hair grow faster and that the frequency of washing your hair during hot and humid months, especially when your sweat glands are overactive, also helps your health. healthy hair and scalp.
“In fact, you should only wash your hair three times a week or every other day because this is the ideal choice. If your scalp secretes too much sebum, you will need to wash your hair more often, but you should not over-wash your hair," Dr. Shareefa Chause emphasized.
Dr. Chause also said that hair growth mainly depends on nutritional factors. Therefore, the frequency of hair washing is rarely noticed.
Ms. Chause also does not recommend washing your hair every day. Because, currently there is no scientific research proving that shampooing makes hair grow faster. On the contrary, some documents suggest that washing your hair too often has the opposite effect, making hair dry and prone to breakage.
When do you need to wash your hair regularly?
“For people with dandruff and seborrheic dermatitis, hair loss leads to hair tangling and breakage. Or people with sweat glands on the scalp that produce excess sebum will need to keep their scalp clean by washing their hair regularly to prevent hair loss," said Dr. Shareefa Chause.
Additionally, for those with oily scalps and dry hair shafts, balancing the moisture between the scalp and ends will be key.
In the summer, the scalp may produce more sebum due to hot and dry air. People with oily and greasy hair tend to wash their hair more often without realizing that this causes dry and split ends.
Dr. Shareefa Chause recommends that you use gentle formulas that are chemical-free and sulfate-free (a very familiar active ingredient found in most cosmetic products such as facial cleansers and shampoos). , toothpaste...) to clean the scalp. You should also wash your hair every other day instead of every day.
