Oatmeal and banana smoothies help you feel full longer, limiting the consumption of products that are too carefully processed and contain a lot of sugar. Therefore, they help you follow a more balanced and healthy diet. Do you know how to make healthy and weight loss- supporting oatmeal smoothies?
Before getting started, let's briefly learn about the main benefits of oats and bananas.
Oatmeal is a very nutritious grain because it contains fiber, vitamin B and essential minerals such as iron and potassium.
In addition, bananas are also a very nutritious and energy-saving fruit. Therefore, consuming bananas is beneficial to your body in many ways, bananas also contain slow-absorbing carbohydrates, vitamins A, E and B (B2, B3), potassium and magnesium, along with other essential minerals.
This is an easy and quick recipe, which will appeal to both children and adults thanks to its delicious flavor.
Preparing ingredients for oatmeal smoothies:
300ml milk
1 ripe banana
30g oatmeal
Vanilla essential oil
Cinnamon
Siro agave
15g unsweetened cocoa powder has reduced fat
How to make oatmeal smoothies:
First, peel, wash and slice the banana to make the mixing process easier.
Wash the oats to remove any remaining impurities and put them and the remaining ingredients in a blender or blender.
Mix at medium speed, making sure you do not exceed the capacity of the kitchen appliance. If you think it is not strong enough, you can grit the oatmeal first and then add the remaining ingredients.
Only when you have a thick, smooth, and unomished mixture is your oatmeal banana smoothie done and enjoyed.
