100 grams of sesame seeds contain up to 1170 mg of calcium, higher than milk - very good for bones and joints, helping to prevent osteoporosis.
This type of seed also contains high quality protein, eating regularly and in moderation is very good for health.
Sesame seeds contain magnesium, which can promote the body to fully absorb calcium. Therefore, eating sesame seeds regularly will be beneficial for the development of bones, teeth, etc.
Sesame seeds also contain unsaturated fatty acids, such as linoleic acid, vitamin E and other nutrients that are beneficial to skin health, can act as antioxidants, delay aging to a certain extent.
If you need to eat sesame seeds every day, you should not exceed one tablespoon of about 10 grams. This is beneficial for controlling total daily calories and preventing obesity and high blood fat.
100 grams of black sesame seeds have 630 kcal, 52.7 grams of fat, 22.7 grams of carbohydrates.
People with chronic diseases including high blood pressure, high cholesterol, diabetes... should not eat too much sesame seeds as it is not beneficial for the disease.
