Green tea
According to Health, green tea contains catechin - a group of antioxidant compounds that can support protecting cells from the effects of oxidative stress. Some studies show that drinking green tea regularly has a lower risk of some liver diseases.
In people with non-alcoholic fatty liver disease (NAFLD), some studies have noted that green tea can help improve liver enzymes.
According to Health, NAFLD is closely related to obesity, type 2 diabetes, dyslipidemia, and hypertension. The main treatment measures today are still dietary adjustments, increased physical activity, and weight control.
Black tea
Black tea contains polyphenols - a group of antioxidant compounds that can support metabolic health. Some studies have shown that people who drink black tea regularly have a lower risk of NAFLD.
Red artichoke tea
Red artichoke tea (bụp giấm) contains anthocyanins - antioxidants that can support cardiovascular health and metabolism. Some studies show that red artichokes can help control blood pressure, cholesterol and blood sugar, supporting liver health.
Ginger tea
Ginger contains bioactive compounds such as gingerol and shogaol that have antioxidant and anti-inflammatory properties. Some studies show that ginger can help improve liver enzymes and insulin resistance in people with NAFLD.
According to experts, ginger is usually safe when used in appropriate amounts in food or drinks. However, using too much can cause digestive discomfort or interaction with some drugs, especially anticoagulants.
Experts warn that to support liver health, people need to maintain a balanced diet, limit alcohol, control weight, get enough sleep and exercise regularly.
People with liver disease or undergoing medication should consult a doctor before using herbal products regularly.
