Regular exercise helps reduce blood sugar: Laziness in winter can easily cause overweight, obesity and increase blood sugar. Regular exercise helps the body use less sugar intake. You can walk indoors, run on the spot or do video exercises, dividing your time into small amounts each day to maintain the habit.
Check what you are eating: Diet has a direct impact on blood sugar. Patients should limit fried and processed foods, increase fiber and whole grains to slow down the absorption of sugar into the blood.
Regularly check blood sugar: Whether busy or in cold weather, patients still need to monitor blood sugar regularly according to the doctor's instructions to promptly adjust their diet, activities and medication.
Reduce stress: Stress causes the body to release glucose, increasing blood sugar. Meditation, yoga, writing a diary or taking a reasonable break help control stress well.
Portion control: Eat the right amount, enough nutrients, balance starch, protein and fat to help stabilize blood sugar.
Take medication regularly: Patients need to comply with the prescribed medication to effectively control blood sugar.
