According to Healthline and Medical News Today, licorice root contains more than 300 bioactive compounds, notably glycyrrhizin, which protects the liver from damage caused by toxins and improves metabolism. This substance helps reduce hepatitis, stabilize liver enzymes and help the body eliminate toxins faster.
Nutritionists say that using licorice root water in moderation can help purify the blood, cool the liver and help reduce fatigue caused by overloaded liver.
Simple use: Wash 3-5g of dried licorice root, boil with 500ml of water for 10 minutes. Drink 1-2 times a day, best in the morning or after meals.
According to the National Center for Biotechnology Information (NCBI), licorice root extract also helps inhibit liver cell damage caused by alcohol and fat, while increasing the body's natural antioxidant ability. However, experts recommend not to abuse - drinking too much can increase blood pressure in some people.
Combining drinking licorice root water, eating lots of green vegetables and limiting fried foods will help the liver function healthily, improve the skin and increase natural resistance.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
