Reasons why losing weight and reducing visceral fat helps prevent disease

Thanh Thanh |

Visceral fat can affect the body such as causing increased blood sugar, high risk of diabetes, reducing the body's detoxification process...

Mr. D.M.H (37 years old, 87kg, 1m72 tall) often has headaches, high blood pressure, grade 2 fatty liver, dyslipidemia, blood sugar disorder, and risk of diabetes.

In addition to treating the underlying disease, doctors advised him to lose weight to better coordinate the treatment of the underlying disease. This helps prevent the underlying disease from getting worse and new diseases caused by being overweight.

After 3 months of treatment at Tam Anh General Clinic, District 7 (HCMC), Mr. H lost 12kg, especially his visceral fat index decreased and his high blood pressure disappeared. At the same time, the patient no longer had blood sugar disorders, preventing the risk of diabetes. Fatty liver is still at level 1 and is continuing treatment.

According to Dr. Lam Van Hoang - Director of the Center for Weight Control and Obesity Treatment at Tam Anh General Hospital, Ho Chi Minh City, 70% of cases come to control their weight with the desire to push back the underlying disease they are suffering from. The remaining 30% are to prevent the risk of complications of being overweight and have the need to beautify and slim down.

Visceral fat can affect the body such as increasing insulin resistance, causing hyperglycemia, high risk of diabetes; reducing the body's detoxification process, contributing to stroke... In addition, abnormal visceral fat index also causes a number of problems such as dementia, gout, asthma, osteoarthritis, back pain, breast cancer, Alzheimer's...

Overweight and obesity are caused by many factors such as diet, lack of exercise, and are also related to genetics, endocrine diseases, drugs, metabolic diseases, etc., causing the body to change and disrupt the cycle of converting food into energy and storing fat. Therefore, to effectively lose weight, prevent and reverse a specific disease, it is impossible to apply a general formula to all patients.

Patients should not lose weight by themselves using methods such as extreme fasting, taking functional foods and weight loss drugs of unknown origin, liposuction and surgery at facilities not licensed by the Ministry of Health because of the risk of adverse health effects. Losing weight by yourself that is not suitable for your health condition can make underlying diseases such as diabetes, high blood pressure, heart failure, kidney failure, etc. worse.

Thanh Thanh
RELATED NEWS

Eating dragon fish eggs on the 3rd day of Tet, 13 people hospitalized

|

Thanh Hoa - After eating dragon fish eggs, 13 people in a family in Ngoc Lien commune had to be hospitalized for monitoring and treatment due to suspected food poisoning.

Passenger cars cram passengers during Tet, drivers give many reasons

|

Hanoi - During the peak period at the end of the holiday, functional forces discovered and handled many passenger cars carrying more people than prescribed.

Cars are congested, queuing in long lines on Dai Ninh Pass during peak traffic hours

|

Lam Dong - From noon on the 4th day of Tet, cars were congested and lined up for many kilometers on Dai Ninh Pass due to damaged road surfaces causing traffic difficulties.

Stock market awaits new boosts

|

In the context of increasingly fierce capital flow competition, the Vietnamese stock market needs to rely more on the actual profit growth of enterprises.

Running shows throughout Tet with the lion and dragon dance troupe in Can Tho

|

Can Tho - Behind each performance is the enthusiasm and the arduous training process of the members of the lion and dragon dance troupe to bring joy to Tet.

Lunar New Year tourism 2026 bustling from North to South

|

The Binh Ngo Lunar New Year 2026 holiday lasts 9 days, tourism activities tend to grow in many key localities across the country.

Many people return to Hanoi early to avoid congestion

|

Hanoi - Many people choose to return to the Capital early to avoid congestion even though the Binh Ngo Lunar New Year holiday is still two days away.

Reduce visceral fat by incorporating low-intensity exercises

Hương Giang (Theo Eat This, Not That) |

Low-intensity exercises like brisk walking, yoga, swimming, and cycling are not only easy to do but also very effective in reducing visceral fat.

Romantic exercise, helps reduce visceral fat extremely quickly

Hương Giang (Theo Healthshots) |

Dancing is not only a recreational activity but also brings many health benefits, especially in reducing visceral fat.

The reason why drinking okra water helps burn visceral fat effectively

HẠ MÂY (THEO EVERYDAYHEALTH) |

Okra water is a drink that contains many nutrients and helps reduce visceral fat effectively.