Reasons why losing weight and reducing visceral fat helps prevent disease

Thanh Thanh |

Visceral fat can affect the body such as causing increased blood sugar, high risk of diabetes, reducing the body's detoxification process...

Mr. D.M.H (37 years old, 87kg, 1m72 tall) often has headaches, high blood pressure, grade 2 fatty liver, dyslipidemia, blood sugar disorder, and risk of diabetes.

In addition to treating the underlying disease, doctors advised him to lose weight to better coordinate the treatment of the underlying disease. This helps prevent the underlying disease from getting worse and new diseases caused by being overweight.

After 3 months of treatment at Tam Anh General Clinic, District 7 (HCMC), Mr. H lost 12kg, especially his visceral fat index decreased and his high blood pressure disappeared. At the same time, the patient no longer had blood sugar disorders, preventing the risk of diabetes. Fatty liver is still at level 1 and is continuing treatment.

According to Dr. Lam Van Hoang - Director of the Center for Weight Control and Obesity Treatment at Tam Anh General Hospital, Ho Chi Minh City, 70% of cases come to control their weight with the desire to push back the underlying disease they are suffering from. The remaining 30% are to prevent the risk of complications of being overweight and have the need to beautify and slim down.

Visceral fat can affect the body such as increasing insulin resistance, causing hyperglycemia, high risk of diabetes; reducing the body's detoxification process, contributing to stroke... In addition, abnormal visceral fat index also causes a number of problems such as dementia, gout, asthma, osteoarthritis, back pain, breast cancer, Alzheimer's...

Overweight and obesity are caused by many factors such as diet, lack of exercise, and are also related to genetics, endocrine diseases, drugs, metabolic diseases, etc., causing the body to change and disrupt the cycle of converting food into energy and storing fat. Therefore, to effectively lose weight, prevent and reverse a specific disease, it is impossible to apply a general formula to all patients.

Patients should not lose weight by themselves using methods such as extreme fasting, taking functional foods and weight loss drugs of unknown origin, liposuction and surgery at facilities not licensed by the Ministry of Health because of the risk of adverse health effects. Losing weight by yourself that is not suitable for your health condition can make underlying diseases such as diabetes, high blood pressure, heart failure, kidney failure, etc. worse.

Thanh Thanh
RELATED NEWS

Trump threatens escalation of conflict with Iran

|

Middle East tensions continue to escalate as Mr. Trump and Iranian leaders make tough statements amid escalating war.

Overwhelmed by the scene of thousands of people participating in snatching lucky items on the coast of Nghe An

|

Nghe An - Overwhelmed by the scene of thousands of people and tourists filling the beach, hòa vào the sôi động atmosphere of the Traditional Den Con Festival.

Bac Ninh: Nam Hong Royal Museum recognized as a tourist destination

|

Bac Ninh - Nam Hong Royal Museum, a place that preserves many antiques, has just been recognized as a tourist destination.

Stock market has not shown signs of bottoming out

|

In the context of complex geopolitical instability, trying to predict the stock market bottom may pose high risks.

Man City clash with Liverpool in FA Cup quarter-finals

|

Man City - Liverpool is the most notable match after the draw of the FA Cup quarter-finals 2025-2026.

Russian neighbors consider lifting nuclear weapons ban, major debate erupts

|

Finland's plan to lift the long-standing legal ban on nuclear weapons is causing unusually widespread debate.

Interest rates increase, the real estate market enters a natural purification phase

|

Real estate (RE) market liquidity is showing signs of slowing down as home loan interest rates increase.

Government reduces import tax on some gasoline and oil items to 0%

|

The government reduces the preferential export tax rate from 10% to 0% for unleaded engine gasoline; reduced from 7% to 0% for gasoline and oil fuels.

Reduce visceral fat by incorporating low-intensity exercises

Hương Giang (Theo Eat This, Not That) |

Low-intensity exercises like brisk walking, yoga, swimming, and cycling are not only easy to do but also very effective in reducing visceral fat.

Romantic exercise, helps reduce visceral fat extremely quickly

Hương Giang (Theo Healthshots) |

Dancing is not only a recreational activity but also brings many health benefits, especially in reducing visceral fat.

The reason why drinking okra water helps burn visceral fat effectively

HẠ MÂY (THEO EVERYDAYHEALTH) |

Okra water is a drink that contains many nutrients and helps reduce visceral fat effectively.