Reasons why losing weight and reducing visceral fat helps prevent disease

Thanh Thanh |

Visceral fat can affect the body such as causing increased blood sugar, high risk of diabetes, reducing the body's detoxification process...

Mr. D.M.H (37 years old, 87kg, 1m72 tall) often has headaches, high blood pressure, grade 2 fatty liver, dyslipidemia, blood sugar disorder, and risk of diabetes.

In addition to treating the underlying disease, doctors advised him to lose weight to better coordinate the treatment of the underlying disease. This helps prevent the underlying disease from getting worse and new diseases caused by being overweight.

After 3 months of treatment at Tam Anh General Clinic, District 7 (HCMC), Mr. H lost 12kg, especially his visceral fat index decreased and his high blood pressure disappeared. At the same time, the patient no longer had blood sugar disorders, preventing the risk of diabetes. Fatty liver is still at level 1 and is continuing treatment.

According to Dr. Lam Van Hoang - Director of the Center for Weight Control and Obesity Treatment at Tam Anh General Hospital, Ho Chi Minh City, 70% of cases come to control their weight with the desire to push back the underlying disease they are suffering from. The remaining 30% are to prevent the risk of complications of being overweight and have the need to beautify and slim down.

Visceral fat can affect the body such as increasing insulin resistance, causing hyperglycemia, high risk of diabetes; reducing the body's detoxification process, contributing to stroke... In addition, abnormal visceral fat index also causes a number of problems such as dementia, gout, asthma, osteoarthritis, back pain, breast cancer, Alzheimer's...

Overweight and obesity are caused by many factors such as diet, lack of exercise, and are also related to genetics, endocrine diseases, drugs, metabolic diseases, etc., causing the body to change and disrupt the cycle of converting food into energy and storing fat. Therefore, to effectively lose weight, prevent and reverse a specific disease, it is impossible to apply a general formula to all patients.

Patients should not lose weight by themselves using methods such as extreme fasting, taking functional foods and weight loss drugs of unknown origin, liposuction and surgery at facilities not licensed by the Ministry of Health because of the risk of adverse health effects. Losing weight by yourself that is not suitable for your health condition can make underlying diseases such as diabetes, high blood pressure, heart failure, kidney failure, etc. worse.

Thanh Thanh
RELATED NEWS

Police block off road to the old headquarters of Market Management Team No. 4, Lang Son

|

Lang Son - The police force blocked the road to the old headquarters of Market Management Team No. 4, Lang Son.

Hoa Minzy scored a double award, Nguyen Van Chung won big at Vietnam i Content Awards

|

HCMC On the evening of November 29, the Vietnam i Content Awards 2025 took place at the Military Region 7 Gymnasium. Hoa Minzy became the focus with two important awards.

Exploiting public land funds must not be profitable, but must aim for sustainable efficiency

|

Mr. Phan Thai Binh - Vice Chairman of Da Nang City People's Committee emphasized that exploiting public land funds does not require collection, but aims for sustainable efficiency.

When fishermen bring technology to sea together, protect themselves from IUU violations

|

An Giang - By simply scanning the QR code, fishermen can fully view all legal regulations related to combating IUU fishing.

Big explosion in Ho Chi Minh City kills a man, people's houses shake

|

HCMC - A loud explosion occurred on Nguyen Thi Bua Street, shaking a house and killing a man.

Reduce visceral fat by incorporating low-intensity exercises

Hương Giang (Theo Eat This, Not That) |

Low-intensity exercises like brisk walking, yoga, swimming, and cycling are not only easy to do but also very effective in reducing visceral fat.

Romantic exercise, helps reduce visceral fat extremely quickly

Hương Giang (Theo Healthshots) |

Dancing is not only a recreational activity but also brings many health benefits, especially in reducing visceral fat.

The reason why drinking okra water helps burn visceral fat effectively

HẠ MÂY (THEO EVERYDAYHEALTH) |

Okra water is a drink that contains many nutrients and helps reduce visceral fat effectively.