Many people often think of salmon, a fish rich in omega-3, protein and vitamin D. However, international nutritionists say that mackerel is no less wonderful choice, even more suitable for the diet of people over 50 years old.
Mackerel contains high-quality protein that helps recover and build muscle, an important factor when the body begins to lose muscle mass after the age of 40.
This fish is rich in omega-3 (EPA and DHA) which also helps reduce arthritis, improve blood circulation and protect the heart. This is a big plus for the elderly, who are prone to cardiovascular diseases and osteoarthritis.
A study published in the Journal of Nutrition, Health & Aging showed that people who regularly supplement mackerel in their diet have better muscle mass maintenance than those who consume less seafood. Overall is not only rich in omega-3 like salmon, but also provides vitamin B12 and selenium, essential nutrients that help the body metabolize energy and protect muscles from oxidation, said sports nutritionist Dr. Rachel Johnson (USA).
Another plus point of mackerel is its popularity and reasonable cost. In particular, mackerel in Vietnam's coastal areas has solid meat quality, is rich in nutrients, and is suitable for processing many familiar dishes.
Experts recommend that people over 50 years old should supplement mackerel 2-3 times a week, combined with a moderate exercise regimen such as brisk walking, yoga or resistance training. This combination helps maintain muscle mass and prevent cardiovascular and bone diseases.
