According to Loluhealth, the benefits of celery do not come from a single impact but are the combination of many different mechanisms, creating an overall effect in reducing uric acid and protecting joints.
Promoting uric acid excretion Solve the root cause of accumulation
The active ingredient 3-n-butylphthalide in celery helps:
Reduces the reabsorption of uric acid in the renal Tube;
Supports uric acid transportants such as URAT1 and GLUT9;
Increases uric acid excretion through urine;
According to Loluhealth, this mechanism helps uric acid "excrete" more easily, preventing further accumulation.
Reduce inflammation Soothe joint pain
Celery seeds are rich in natural flavonoids and polyphenols, which can:
Reduces inflammation caused by urate crystals in joints;
Inhibit inflammatory molecules such as IL-1β associated with gout;
Reduces swelling, heat, redness and joint pain;
Many users respond that their joints feel less stiff and more comfortable.
Light diuretic effect Accelerates uric acid removal
The volatile essential oil in celery seeds has the following effects:
Increased urine output;
Shorten the time uric acid exists in the body;
Reduces severe swelling in the legs and feet;
Anti-oxidation - Stabilize uric acid levels
In stressful conditions, lack of sleep or irregular eating, the body produces many free radicals, causing uric acid to increase. The antioxidants in celery help:
Reduces oxidative stress;
Stabilize uric acid levels and limit unusual fluctuations;
How to use celery seeds?
General guidelines for adults:
Recommended dosage: 100150 mg standardized celery extract per day. Can be drunk once or divided into two drinks at the same meal;
Taking them with food helps improve absorption and protect the sensitive stomach.
Best Time to Use
After lunch - helps regulate uric acid fluctuations in the afternoon and evening;
After dinner - reduce uric acid levels that increase overnight;
Do not use on an empty stomach because the volatile essential oil can cause indigestion.
