Fatty liver is an increasingly common condition due to a sedentary lifestyle and a high-fat diet. In addition to adjusting the menu, using the right type of water also contributes greatly to the liver recovery process. According to NDTV Food (India), one of the highly appreciated drinks is fresh turmeric mixed with warm water.
Benefits of turmeric
Turmeric contains curcumin, which has strong anti-inflammatory effects, supporting the regeneration of damaged liver cells.
Helps stimulate bile secretion, improve digestion and fat metabolism.
Reduces fat accumulation in the liver when used regularly for 4-6 weeks.
How to make turmeric juice to support fatty liver
Prepare 1 teaspoon of pure turmeric powder or 1 slice of crushed fresh turmeric
Mix with 200ml of warm water (about 40-50 degrees Celsius)
Drink in the morning, on an empty stomach
In addition to turmeric water, the NDTV also suggests some other drinks that are beneficial for fatty liver such as celery juice, diluted lemon juice, unsweetened green tea and methylation seed water (three-cken longan). These drinks all help purify the liver, control excess fat and increase the body's natural detoxification ability.
However, using these drinks should be accompanied by a diet low in fat, low in sugar and increased gentle exercise every day to ensure optimal effectiveness.
