Ginger enzyme drinks (commonly known as fermented ginger juice, ginger kombucha or ginger enzyme drink) have many health benefits if used properly and in reasonable doses.
Here is a summary of the main effects that have been noted in both traditional medicine and modern research:
Support digestion, reduce bloating, indigestion
Ginger contains gingerol and shogaol two active ingredients that help stimulate flavor secretion, promote bowel movements, reduce cramps and prevent bloating.
When ginger is fermented, the enzymes and probiotics produced (such as Lactobacillus) help balance the intestinal microflora, supporting better digestion.
Some studies show that ginger enzyme juice helps reduce indigestion and mild nausea.
According to the Journal of "Food Chemistry" (2021), the fermentation of ginger increases the content of polyphenols and antioxidant properties, helping to support digestion and reduce intestinal inflammation.
Boosts immunity and anti-inflammation
Ginger is a natural anti-inflammatory, helps reduce swelling and pain and increase resistance.
The fermentation process helps create more biological compounds such as lactic acid, enzymes, B vitamins, which have the effect of increasing immunity and detoxifying the liver slightly.
Research from Chiang Mai University (Thailand, 2020) shows that fermented ginger juice has strong antibacterial properties against some harmful gut bacteria, while increasing immune cell production in the rat model.
Improve circulation, support mild reduction of blood fat
Ginger has the effect of gently dilating blood vessels and increasing blood circulation, helping to reduce the risk of blood clots and support stable blood pressure.
Some ginger fermentation juices combined with honey or lemon can help reduce blood fat and reduce bad cholesterol (LDL) when consumed regularly.
According to Journal of Functional Foods (2019), enzyme products from fermented ginger for 14 days help improve blood lipids and reduce oxidative stress in people with a slightly high glycemic index.
Support weight loss and detoxification
Ginger helps increase energy metabolism and generate heat, supporting fat burning.
Fermentation creates organic acids (such as lactic acid, acetic acid) which help limit fat storage and support the detoxification process through the liver and kidneys.
A small-scale study in Korea (2022) showed that fermented ginger juice inhibits weight gain in overweight people when combined with a calorie- control diet.
Reduce stress, improve light sleep
Some people who drink fermented ginger juice (medicated) in the evening feel more relaxed and sleep better - thanks to the effect of regulating the nervous system and reducing oxidative stress.
Notes when using
Do not drink too much: only 50100 ml/day, diluted with warm water or filtered water.
People with stomach pain, high blood pressure, and pregnant women should consult a doctor before using.
Do not use fermented products that are swollen, foul or have a strange taste.
