According to Medically Speaking, coriander contains many antioxidants, flavonoids and vitamin C, which help the body fight inflammation and protect cells from damage. The natural diuretic properties of coriander also help increase the excretion of uric acid through urine, thereby reducing the risk of accumulation in the blood.
In addition, coriander also supports liver and kidney function, two organs that play an important role in controlling uric acid levels.
The way to use coriander is very simple and diverse. Users can eat fresh coriander with dishes, cook coriander water to drink as herbal tea, or use coriander powder as a spice in stews, curries and soups.
Regularly adding coriander not only makes the dish more attractive but also brings long-term health benefits.
Thanks to the combination of unique flavors and medical supportive effects, coriander deserves to be considered a "green herb" in the prevention and control of gout.
This is clear evidence that familiar kitchen ingredients are sometimes the natural solution to health.
