Studies from the US National Institutes of Health (NIH) show that grapefruit, especially red grapefruit, is rich in antioxidants such as naringenin, lycopene and vitamin C, which have the ability to reduce triglycerides and bad cholesterol - two main factors causing cardiovascular disease and fatty liver disease.
A study published in the Journal of Agricultural and Food Chemistry showed that: People who ate half a red grapefruit a day for 30 days had an average LDL reduction of 15% and triglycerides down up to 17%, compared to the group who did not eat grapefruit. This effect is stronger in people with high blood fat but have not taken medication.
Not only that, grapefruit also helps control weight thanks to its high fiber content and low sugar content, helping to prolong the feeling of fullness and stabilize blood sugar. This is the reason why grapefruit is included in the menu of many people on a healthy diet.
Notes when using:
Do not eat grapefruit at the same time as medications to treat blood pressure and cardiovascular disease because it can cause drug interactions.
Eat fresh grapefruit instead of drinking juice to keep the fiber intact.
Do not eat more than 1 fruit/day to avoid affecting your stomach.
Adding grapefruit to your daily diet is a simple, natural and effective way to support blood fat loss. However, you should consult your doctor if you are receiving medication.
