Fruits that help reduce uric acid thanks to low purine content

    Hương Giang (Theo Verywell Health) |

    Pears can help reduce uric acid levels in the body, which is helpful for people suffering from gout.

    Low purine content

    Pears are very low in purines, which helps reduce the risk of uric acid buildup in the body. Purines are substances found in many foods and when broken down, they create uric acid.

    High fiber

    Pears are high in fiber, which helps improve digestive function and aids in the excretion of uric acid through the digestive tract. Fiber also helps with weight control, as weight gain can increase the risk of gout attacks.

    Rich in water

    Pears have a high water content, which helps maintain water balance in the body and aids in the excretion of uric acid through urine.

    Antioxidants

    Pears are rich in antioxidants like vitamin C, which help reduce inflammation and protect cells from damage caused by free radicals. Inflammation is a factor in gout attacks, so reducing inflammation can help control symptoms.

    Hương Giang (Theo Verywell Health)
    RELATED NEWS
    The high purine content in bacon causes increased uric acid. Graphics: Huong Giang

    Meat that increases uric acid because it contains high purine content

    |

    One of the notable side effects of eating bacon is that it increases uric acid levels in the body, leading to the risk of gout.

    Coconut is a safe choice for controlling uric acid. Graphics: Huong Giang

    Fruits that can be eaten and drunk, help control uric acid

    |

    Coconuts are low in purines, so they can be a safe choice for people looking to control uric acid levels.

    Note when eating squid to avoid increasing uric acid. Graphics: Huong Giang

    Note when eating squid to avoid increasing uric acid

    |

    Squid is a seafood that has many health benefits. Although it has moderate purine levels, it should be avoided to control uric acid levels.

    Leaving crowded roads and traffic jams, Hanoians take the tram home

    Leaving crowded roads and traffic jams, people in Hanoi take the tram home

    |

    Hanoi - After rush hour, many people have chosen electric trains to travel quickly, reduce congestion, and contribute to promoting green traffic.

    63 people suspected of food poisoning after eating cake. Photo: Nam Phuong

    63 people in An Giang suspected of poisoning after eating cake

    |

    An Giang - Functional forces are investigating and verifying a suspected case of collective food poisoning when eating cakes from a facility in Rach Gia ward.

    Polling stations in Van Mieu - Quoc Tu Giam ward are ready for the country festival.

    Special polling stations in Hanoi are ready to welcome a big festival

    |

    Kim Lien communal house (Hanoi) - one of the "Thang Long Tu Tran" districts selected as a voting location for the election of National Assembly Deputies of the 16th term and People's Council Deputies at all levels.

    At a press meeting on the afternoon of March 12, leaders of the VGCL informed that the 14th Vietnam Trade Union Congress is expected to be held at the end of May 2026. Photo: Hai Ha

    14th Vietnam Trade Union Congress is expected to be held at the end of May 2026

    |

    Hanoi - The 14th Congress of the Vietnam Trade Union is expected to be held at the end of May 2026. The information was released at a press meeting on the afternoon of March 12 organized by the Vietnam General Confederation of Labour.

    Railways reduce ticket prices by 3%, freight rates by 4% after gasoline prices cool down. Photo: Minh Quan

    Gasoline and oil prices decrease, railway prices and freight rates reduced from March 13

    |

    After domestic gasoline and oil prices sharply decreased, the railway industry adjusted to reduce passenger fares by 3% and freight rates by 4%, applying from 0:00 on March 13.

    Hàm lượng purine cao trong thịt xông khói gây tăng axit uric. Đồ họa: Hương Giang

    Meat that increases uric acid because it contains high purine content

    Hương Giang (Theo eMedicineHealth) |

    One of the notable side effects of eating bacon is that it increases uric acid levels in the body, leading to the risk of gout.

    Dừa là lựa chọn an toàn cho kiểm soát axit uric. Đồ họa: Hương Giang

    Fruits that can be eaten and drunk, help control uric acid

    Hương Giang (Theo Healthline) |

    Coconuts are low in purines, so they can be a safe choice for people looking to control uric acid levels.

    Lưu ý khi ăn mực tránh gây tăng axit uric. Đồ họa: Hương Giang

    Note when eating squid to avoid increasing uric acid

    Hương Giang (Theo Verywell Health) |

    Squid is a seafood that has many health benefits. Although it has moderate purine levels, it should be avoided to control uric acid levels.