Fruits that help reduce uric acid thanks to low purine content

    Hương Giang (Theo Verywell Health) |

    Pears can help reduce uric acid levels in the body, which is helpful for people suffering from gout.

    Low purine content

    Pears are very low in purines, which helps reduce the risk of uric acid buildup in the body. Purines are substances found in many foods and when broken down, they create uric acid.

    High fiber

    Pears are high in fiber, which helps improve digestive function and aids in the excretion of uric acid through the digestive tract. Fiber also helps with weight control, as weight gain can increase the risk of gout attacks.

    Rich in water

    Pears have a high water content, which helps maintain water balance in the body and aids in the excretion of uric acid through urine.

    Antioxidants

    Pears are rich in antioxidants like vitamin C, which help reduce inflammation and protect cells from damage caused by free radicals. Inflammation is a factor in gout attacks, so reducing inflammation can help control symptoms.

    Hương Giang (Theo Verywell Health)
    TIN LIÊN QUAN
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    Meat that increases uric acid because it contains high purine content

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    One of the notable side effects of eating bacon is that it increases uric acid levels in the body, leading to the risk of gout.

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    Fruits that can be eaten and drunk, help control uric acid

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    Coconuts are low in purines, so they can be a safe choice for people looking to control uric acid levels.

    Note when eating squid to avoid increasing uric acid. Graphics: Huong Giang

    Note when eating squid to avoid increasing uric acid

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    Squid is a seafood that has many health benefits. Although it has moderate purine levels, it should be avoided to control uric acid levels.

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    Hàm lượng purine cao trong thịt xông khói gây tăng axit uric. Đồ họa: Hương Giang

    Meat that increases uric acid because it contains high purine content

    Hương Giang (Theo eMedicineHealth) |

    One of the notable side effects of eating bacon is that it increases uric acid levels in the body, leading to the risk of gout.

    Dừa là lựa chọn an toàn cho kiểm soát axit uric. Đồ họa: Hương Giang

    Fruits that can be eaten and drunk, help control uric acid

    Hương Giang (Theo Healthline) |

    Coconuts are low in purines, so they can be a safe choice for people looking to control uric acid levels.

    Lưu ý khi ăn mực tránh gây tăng axit uric. Đồ họa: Hương Giang

    Note when eating squid to avoid increasing uric acid

    Hương Giang (Theo Verywell Health) |

    Squid is a seafood that has many health benefits. Although it has moderate purine levels, it should be avoided to control uric acid levels.