Fruits that help promote blood circulation, enhance brain function

HẠ MÂY (T/H) |

Compounds from citrus fruits can help develop new nerve cells, promote blood circulation, and enhance brain function.

hesperidin, found in the fruit peel and the inner layer of the pulp of a tangerine orange can help blood circulation.

Hesperidin supports the circulatory system by interacting with specialized cells called endothelial cells, which are located inside all blood vessels and the lymphatic system.

This plant compound stimulates the production of nitric oxide, a chemical messenger in the body that helps improve blood pressure and blood flow by dilating blood vessels. Hesperidin also has anti-inflammatory properties.

If the valves in the veins are weak, the heart has to work harder to transport blood throughout the body and back to the heart, which can cause blood to stagnate. In addition, a blocked or damaged lymphatic system can also contribute to this buildup.

By promoting healthy blood flow, hesperidin can also affect other parts of the body, such as the nervous system and the brain - areas that depend on blood for oxygen. This can help people with memory loss or other cognitive problems.

Hesperidin can also protect the nervous system and promote the formation of new nerve cells. Therefore, it can help fight Alzheimer's disease, reduce depression, improve cognitive function, enhance physical activity and memory.

HẠ MÂY (T/H)
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