Health Benefits of Hip Flexor Exercises

    BẢO ANH (THEO HEALTHSHOTS) |

    Hip flexor exercises help improve overall mobility, reduce pain, and enhance athletic performance.

    Loi ich cua bai tap co gap hong voi suc khoe. Anh: Theo Healthshots
    Health benefits of hip flexor exercises. Photo: According to Healthshots

    Here are some of the benefits of hip flexor exercises according to research published in the International Journal of Environmental Research and Public Health.

    1. Improve mobility

    Strengthening and stretching your hip flexors can improve range of motion, making it easier to perform everyday activities and improving overall flexibility.

    2. Pain relief

    Tight hip flexors can cause lower back pain, hip pain, and even knee problems. Regular hip flexor exercises can help alleviate these problems by improving muscle balance and reducing tension, which can help reduce pain in the muscles and joints.

    3. Enhance athletic performance

    Strong and flexible hip flexors are essential for many athletic activities, including running, jumping, and kicking. Performing hip flexor exercises can improve performance and reduce the risk of injury.

    4. Improve posture

    Weak or tight hip flexors can lead to poor posture, discomfort, and pain. Strengthening your hip flexors can help improve posture.

    5. Strengthen your core

    Hip flexor exercises target your core muscles, making you stronger and more agile. You can incorporate these exercises into your workout routine if you want to strengthen your core.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    Teachers at Son Lien Primary and Secondary Boarding School for Ethnic Minorities (Son Tay Thuong commune) crossed the landslide points to get to school. Photo: Thach Thao

    Teachers in the highlands of Quang Ngai wade through dozens of landslides to get to school

    |

    Quang Ngai - The rain and floods have separated, the roads have landslides, many teachers still wade through dozens of landslides every day to go to school to take care of students in mountainous areas.

    Minister Nguyen Kim Son: The glory of the profession is created with the efforts of each teacher

    |

    Minister Nguyen Kim Son emphasized that the glory and noblest of the teaching profession does not come naturally, but is only created by the efforts of each teacher.

    The Government stipulates that Ho Chi Minh City has no more than 8 Vice Chairmen of the People's Committee. In the photo, the meeting of the Standing Committee of the Ho Chi Minh City People's Committee on socio-economics. Photo: Viet Dung

    Ho Chi Minh City has no more than 8 Vice Chairmen of the People's Committee

    |

    According to the new regulations of the Government, Ho Chi Minh City has no more than 8 Vice Chairmen of the People's Committee, Hanoi has no more than 5 Vice Chairmen of the People's Committee.

    Hanoi requires units to ensure salaries and Tet bonuses for employees. Photo: Nguyen Hai

    Hanoi requires units to ensure salaries and Tet bonuses for workers

    |

    Hanoi requires units to prepare well the conditions to serve people to celebrate the Lunar New Year 2026, ensuring salaries and Tet bonuses for workers.

    Scene of a series of accidents on the Dien Chau - Mai Son Expressway. Photo: Ngoc Anh

    Multiple accidents on Dien Chau - Mai Son Expressway, many vehicles were severely damaged

    |

    The series of accidents that occurred on the Dien Chau - Mai Son Expressway caused severe damage to many vehicles, causing traffic congestion in the area.

    Dr. Nguyen Minh Chung - Member of the Standing Committee, Head of the Propaganda and Mass Mobilization Committee of the Party Committee of the Fatherland Front, Central organizations. Photo: mat Tran.org

    The Party Committee of the Fatherland Front and Central organizations promote solutions to promote great national unity in the new era

    |

    On November 18, 2025, General Secretary To Lam wrote an important article on "Promoting the strength of great national unity to develop the country", emphasizing that great national unity is a strategic line, a precious tradition, the origin of strength and the decisive factor for all victories of the Vietnamese revolution over 95 years of building and maturing of the United National Front.

    Billionaire Pham Nhat Vuong increases 5 places in the list of the richest people in the world

    |

    The sharp increase in assets has helped billionaire Pham Nhat Vuong continuously rise in the list of the richest billionaires on the planet.

    Some exercises to help improve skin health

    THUỲ DƯƠNG (THEO healthshots) |

    Regular exercise can significantly improve the health of your skin. Here are some exercises that are good for your skin.

    Health benefits of sit-ups

    BẢO ANH (THEO HEALTHSHOTS) |

    Crunches are an effective exercise, as they focus on strengthening the core muscles, especially the rectus abdominis.

    Pull ups are good for the upper body

    THUỲ DƯƠNG (THEO healthshots) |

    To tone your arms, back, and upper body, try the pull-up exercise below.