Here are some of the skin benefits of holy basil, shared by Ayurvedic medicine expert Dr Chanchal Sharma.
Prevent acne
A study published in the journal Frontiers in Dermatology found that holy basil has antibacterial properties that help fight acne-causing bacteria and soothe irritated, red skin. The herb also helps clear pores, removing dirt and oil that clogs pores.
Brings smooth bright skin
Holy basil is a natural source of vitamin C, which helps reduce the appearance of dark spots on the skin. Hyperpigmentation and uneven skin tone can be visibly reduced with regular use of holy basil. The antioxidants present in holy basil also aid in skin lightening by protecting the skin from damage, resulting in a naturally bright and radiant complexion.
Has high anti-aging properties
According to a study published in the Journal of Ayurveda and Integrative Medicine, the antioxidants in holy basil help fight free radical damage, a major cause of premature skin aging. Free radicals can accelerate the aging process, leading to the appearance of wrinkles. Holy basil protects the skin from this damage, slowing down the aging process, reducing wrinkles, and giving you a more youthful complexion.
Soothes skin irritation
Holy basil has powerful anti-inflammatory properties that help reduce skin irritation and redness, providing comfort and soothing skin conditions such as eczema and psoriasis. Regular use of holy basil can help promote healthier skin.
