Benefits of Nutmeg for Children

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg seeds are rich in essential nutrients, such as magnesium, manganese, copper, vitamins B1 and B6, which help children sleep better and boost immunity.

    Loi ich cua hat nhuc dau khau doi voi tre em. Anh: Theo Healthshots
    Benefits of nutmeg for children. Photo: According to Healthshots

    Here are some benefits of nutmeg for kids - according to Dr. Habib:

    Prevents bloating and stomach pain

    Nutmeg is good for your baby's stomach. Adding nutmeg to your baby's diet helps prevent gas and relieve colic.

    Helps sleep better

    Adding nutmeg powder to milk will help your baby feel relaxed and sleep better.

    Helps digestion easier

    Newborns often suffer from indigestion due to their immature digestive system, which makes them prone to digestive problems. Therefore, adding nutmeg helps babies digest more easily.

    Prevent colds and coughs

    Adding nutmeg powder to the diet helps prevent cold and cough in children.

    Boost immunity

    Nutmeg seeds contain several compounds such as eugenol, isoeugenol and methoxyeugenol, which have antioxidant properties, helping to boost immunity in children.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS

    Benefits of Nutmeg for Weight Loss

    |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Dinh Bac was voted Player of the Match for the 2nd consecutive time in the 2026 AFC U23 Championship finals. Photo: VFF

    Dinh Bac is the best player in the U23 Vietnam - U23 UAE match

    |

    Dinh Bac was voted the best player of the 2026 AFC U23 Championship quarter-final match between U23 Vietnam and U23 UAE.

    Voters of the Government Inspectorate highly unanimously introduced Mr. Nguyen Quoc Doan - Member of the Party Central Committee, Standing Deputy Secretary of the Party Committee, Standing Deputy Inspector General - candidate for National Assembly Deputy of the XVI term. Photo: Government Inspectorate

    Standing Deputy Inspector General Nguyen Quoc Doan introduced to run for National Assembly deputy

    |

    Mr. Nguyen Quoc Doan - Standing Deputy Inspector General of the Government Inspectorate was introduced to run for National Assembly Deputy of the XVI term.

    Many households sadly have to peel dead peach blossoms to plant medicinal herbs

    |

    Thanh Hoa - Due to too many peach trees dying after storms and floods, many households in Quang Chinh peach village are forced to sadly pull up peach trees to plant medicinal herbs to salvage them.

    Phan Anh

    Gold price update morning of January 17th: Decline but not worrying

    |

    Gold price update morning of January 17th: World gold prices decreased after a strong increase streak. However, according to analysts' assessment, the decrease was mainly due to technical adjustments.

    Mr. Trump threatens to impose taxes on parties that disagree with the US on the Greenland plan. Photo: Xinhua

    Trump threatens to impose taxes on countries opposing plans with Greenland

    |

    Mr. Trump threatens to impose taxes on countries that "disapproach" the plan to annex Greenland.

    Lieutenant General Ho Van Thai - Secretary of the Party Committee, Political Commissar of Military Region 9; Lieutenant General Nguyen Xuan Dat - Commander of Military Region 9 awarded the title of Hero of the People's Armed Forces to Lieutenant General Huynh Tien Phong - former Commander of Military Region 9. Photo: Thanh Liem/VNA

    1 Army Lieutenant General receives the title of Hero, 1 Colonel resigns from his position

    |

    Lieutenant General of the army Huynh Tien Phong has just received the title of Hero of the People's Armed Forces, 1 Senior Colonel received the Order, 1 Colonel resigned from his position.

    Following Hanoi traffic police on patrol, tightening traffic ahead of the 14th Congress

    Night patrols to maintain traffic order in the Capital ahead of the 14th Congress

    |

    Hanoi - Functional forces deploy closed patrols and controls in the area, handle violations, and ensure traffic safety to serve the 14th Party Congress.

    Benefits of Nutmeg for Weight Loss

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Lợi ích của hạt nhục đậu khấu với làn da. Nguồn ảnh: Adobe Stock

    Những lợi ích của hạt nhục đậu khấu với làn da

    BẢO ANH (THEO HEALTHSHOTS) |

    Thêm hạt nhục đậu khấu vào quy trình chăm sóc da có thể giúp làn da rạng rỡ, không có mụn và trẻ trung hơn.

    Những lợi ích của hạt nhục đậu khấu cho bệnh cao huyết áp

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Hạt nhục đậu khấu giàu canxi, kali và magiê, là những chất dinh dưỡng cần thiết để kiểm soát bệnh cao huyết áp.