Benefits of Nutmeg for Children

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg seeds are rich in essential nutrients, such as magnesium, manganese, copper, vitamins B1 and B6, which help children sleep better and boost immunity.

    Loi ich cua hat nhuc dau khau doi voi tre em. Anh: Theo Healthshots
    Benefits of nutmeg for children. Photo: According to Healthshots

    Here are some benefits of nutmeg for kids - according to Dr. Habib:

    Prevents bloating and stomach pain

    Nutmeg is good for your baby's stomach. Adding nutmeg to your baby's diet helps prevent gas and relieve colic.

    Helps sleep better

    Adding nutmeg powder to milk will help your baby feel relaxed and sleep better.

    Helps digestion easier

    Newborns often suffer from indigestion due to their immature digestive system, which makes them prone to digestive problems. Therefore, adding nutmeg helps babies digest more easily.

    Prevent colds and coughs

    Adding nutmeg powder to the diet helps prevent cold and cough in children.

    Boost immunity

    Nutmeg seeds contain several compounds such as eugenol, isoeugenol and methoxyeugenol, which have antioxidant properties, helping to boost immunity in children.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS

    Benefits of Nutmeg for Weight Loss

    |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    The Vietnam women's futsal team will face the Philippines in the semi-final of the 33rd SEA Games. Photo: Quoc Khanh

    Live futsal match between Vietnam and Philippines in the semi-finals of the 33rd SEA Games

    |

    Live match between the Vietnam women's futsal team vs Philippines in the semi-finals of the 33rd SEA Games at 1:30 p.m. today (December 16).

    Mr. Pham Dai Duong - Deputy Head of the Central Economic Commission spoke at the Circular Economy Session at the Vietnam Economic Forum 2025, prospects for 2026. Photo: Tuyet Lan

    Circular economy paves the way for double-digit growth

    |

    The circular economy is a strategic pillar of the new growth model, a driving force for green transformation in the digital age.

    Users wholeheartedly ordered million-dollar Shopee, the store delivered them to the fullest. Photo: PV

    Buying a chair for 800,000 VND on Shopee, customers unexpectedly received 6 bottles of water

    |

    Users are upset when shopping on the Shopee e-commerce platform, complaining about difficulties, causing concerns about the safety of online transactions.

    SEA Games 33 Medal Schedule on December 16

    |

    Updated total medal table of the 33rd SEA Games on December 16.

    Man United missed the opportunity to squeeze into the top 4 of the Premier League. Photo: AFP

    Man United shared points in a match with 8 goals

    |

    In the early morning of December 16 (Vietnam time), Man United were held to a 4-4 draw by Bournemouth in round 16 of the Premier League.

    Ukraine released a video claiming to have sunk a Russian submersible. Photo cut from SBU's clip

    The truth about Ukraine's destruction of Russia's Kilo Submarine in the Black Sea

    |

    Ukraine has announced the destruction of Russian subspects in the Black Sea, which has been almost completely disabled, while Russia denies it.

    Benefits of Nutmeg for Weight Loss

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Lợi ích của hạt nhục đậu khấu với làn da. Nguồn ảnh: Adobe Stock

    Những lợi ích của hạt nhục đậu khấu với làn da

    BẢO ANH (THEO HEALTHSHOTS) |

    Thêm hạt nhục đậu khấu vào quy trình chăm sóc da có thể giúp làn da rạng rỡ, không có mụn và trẻ trung hơn.

    Những lợi ích của hạt nhục đậu khấu cho bệnh cao huyết áp

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Hạt nhục đậu khấu giàu canxi, kali và magiê, là những chất dinh dưỡng cần thiết để kiểm soát bệnh cao huyết áp.