Here are some benefits of nutmeg for kids - according to Dr. Habib:
Prevents bloating and stomach pain
Nutmeg is good for your baby's stomach. Adding nutmeg to your baby's diet helps prevent gas and relieve colic.
Helps sleep better
Adding nutmeg powder to milk will help your baby feel relaxed and sleep better.
Helps digestion easier
Newborns often suffer from indigestion due to their immature digestive system, which makes them prone to digestive problems. Therefore, adding nutmeg helps babies digest more easily.
Prevent colds and coughs
Adding nutmeg powder to the diet helps prevent cold and cough in children.
Boost immunity
Nutmeg seeds contain several compounds such as eugenol, isoeugenol and methoxyeugenol, which have antioxidant properties, helping to boost immunity in children.
