Benefits of Nutmeg for Children

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg seeds are rich in essential nutrients, such as magnesium, manganese, copper, vitamins B1 and B6, which help children sleep better and boost immunity.

    Loi ich cua hat nhuc dau khau doi voi tre em. Anh: Theo Healthshots
    Benefits of nutmeg for children. Photo: According to Healthshots

    Here are some benefits of nutmeg for kids - according to Dr. Habib:

    Prevents bloating and stomach pain

    Nutmeg is good for your baby's stomach. Adding nutmeg to your baby's diet helps prevent gas and relieve colic.

    Helps sleep better

    Adding nutmeg powder to milk will help your baby feel relaxed and sleep better.

    Helps digestion easier

    Newborns often suffer from indigestion due to their immature digestive system, which makes them prone to digestive problems. Therefore, adding nutmeg helps babies digest more easily.

    Prevent colds and coughs

    Adding nutmeg powder to the diet helps prevent cold and cough in children.

    Boost immunity

    Nutmeg seeds contain several compounds such as eugenol, isoeugenol and methoxyeugenol, which have antioxidant properties, helping to boost immunity in children.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS

    Benefits of Nutmeg for Weight Loss

    |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    From March 2026, attach electronic identification codes to manage real estate. Photo: Pham Dong

    Real estate management using electronic identification code from 1. 3

    |

    Decree No. 357/2025/ND-CP stipulates that from March 1st, real estate will be managed using electronic identification codes.

    Scene of the US and Israeli airstrike on Iran on February 28, 2026. Photo: AFP

    Trump's airstrike on Iran raises controversy

    |

    The airstrikes on Iran launched by President Trump are raising legal controversy about the clear constitutionality of this military action.

    Car registration and inspection tightens emissions from March 1st, many cars are at risk of failing

    Car registration and inspection tightens emissions from March 1st, many cars are at risk of failing

    |

    From March 1, 2026, the car registration process will be tightened, especially with emission standards.

    Trade union news: The stuffy life in the worker's rented room in the humid season

    Trade union news: The stuffy life in the worker's rented room in the humid season

    |

    Workers' dormitory in the humid season: Mosquitoes, mosquitoes and worries surround; 63.4% of job seekers in Hanoi want a salary of 5-10 million VND/month...

    A cargo ship passes through the Strait of Hormuz on February 25, 2026. Photo: AFP

    Hormuz Strait paralyzed after Iran airstrike, oil prices jump more than 8%

    |

    Oil transportation has almost been temporarily suspended in the Strait of Hormuz, which connects the Persian Gulf with international waters after the US and Israel attacked Iran.

    Hai Nguyen

    University tuition fees 2026: Update on expected tuition fees at many schools nationwide

    |

    To date, many universities across the country have announced their expected enrollment plans for 2026, and announced expected tuition fees for new students.

    Mexican Navy ship carrying nearly 1,200 tons of food docked at Havana port on February 28. Photo: Cuban Government

    Mexican ship docks at Cuban port with nearly 1,200 tons of food

    |

    Two Mexican Navy ships docked at Havana port on February 28 with a new aid shipment for Cuba.

    Benefits of Nutmeg for Weight Loss

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Lợi ích của hạt nhục đậu khấu với làn da. Nguồn ảnh: Adobe Stock

    Những lợi ích của hạt nhục đậu khấu với làn da

    BẢO ANH (THEO HEALTHSHOTS) |

    Thêm hạt nhục đậu khấu vào quy trình chăm sóc da có thể giúp làn da rạng rỡ, không có mụn và trẻ trung hơn.

    Những lợi ích của hạt nhục đậu khấu cho bệnh cao huyết áp

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Hạt nhục đậu khấu giàu canxi, kali và magiê, là những chất dinh dưỡng cần thiết để kiểm soát bệnh cao huyết áp.