Benefits of Nutmeg for Children

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg seeds are rich in essential nutrients, such as magnesium, manganese, copper, vitamins B1 and B6, which help children sleep better and boost immunity.

    Loi ich cua hat nhuc dau khau doi voi tre em. Anh: Theo Healthshots
    Benefits of nutmeg for children. Photo: According to Healthshots

    Here are some benefits of nutmeg for kids - according to Dr. Habib:

    Prevents bloating and stomach pain

    Nutmeg is good for your baby's stomach. Adding nutmeg to your baby's diet helps prevent gas and relieve colic.

    Helps sleep better

    Adding nutmeg powder to milk will help your baby feel relaxed and sleep better.

    Helps digestion easier

    Newborns often suffer from indigestion due to their immature digestive system, which makes them prone to digestive problems. Therefore, adding nutmeg helps babies digest more easily.

    Prevent colds and coughs

    Adding nutmeg powder to the diet helps prevent cold and cough in children.

    Boost immunity

    Nutmeg seeds contain several compounds such as eugenol, isoeugenol and methoxyeugenol, which have antioxidant properties, helping to boost immunity in children.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS

    Benefits of Nutmeg for Weight Loss

    |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Ms. Bui Thi Quynh Van - Member of the Party Central Committee, Deputy Head of the Central Organization Committee presents the Politburo's decision to transfer and appoint Mr. Nguyen Manh Hung as the new Deputy Secretary of the Da Nang City Party Committee. Photo: Truong An

    Politburo transfers Mr. Nguyen Manh Hung to hold the position of Deputy Secretary of Da Nang City Party Committee

    |

    Da Nang - Mr. Nguyen Manh Hung - Deputy Chairman of the Central Inspection Committee was transferred and appointed to hold the position of Deputy Secretary of the Da Nang City Party Committee.

    Vietnam national team officially wins ticket to the 2027 Asian Cup finals. Photo: VFF

    Vietnam national team officially has a ticket to the 2027 Asian Cup finals

    |

    After the AFC's disciplinary decision against the Football Association of Malaysia, the Vietnam national team officially won a ticket to the 2027 Asian Cup finals.

    Prime Minister transfers and appoints Chairman of Dak Lak province Ta Anh Tuan as Deputy Minister of Finance. Photo: daklak. gov. vn

    Prime Minister appoints Mr. Ta Anh Tuan as Deputy Minister of Finance

    |

    Mr. Ta Anh Tuan - Chairman of Dak Lak Provincial People's Committee was transferred and appointed by the Prime Minister to hold the position of Deputy Minister of Finance.

    Functional agencies have identified the identities of 5 victims suspected of gas poisoning in Khanh Hoa. Photo: Khanh Hoa Provincial Police

    Identities of 5 victims suspected of gas poisoning in Khanh Hoa

    |

    Khanh Hoa - Authorities have identified the identities of the victims of the gas poisoning in the cargo ship's hold.

    Many US allies refused President Donald Trump's call to send warships to the Strait of Hormuz. Photo: AFP

    The US is turned away by close allies in the Middle East conflict

    |

    Many close US allies, led by Britain and Germany, affirmed that they would not send warships to the Strait of Hormuz despite pressure from Washington.

    Benefits of Nutmeg for Weight Loss

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Lợi ích của hạt nhục đậu khấu với làn da. Nguồn ảnh: Adobe Stock

    Những lợi ích của hạt nhục đậu khấu với làn da

    BẢO ANH (THEO HEALTHSHOTS) |

    Thêm hạt nhục đậu khấu vào quy trình chăm sóc da có thể giúp làn da rạng rỡ, không có mụn và trẻ trung hơn.

    Những lợi ích của hạt nhục đậu khấu cho bệnh cao huyết áp

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Hạt nhục đậu khấu giàu canxi, kali và magiê, là những chất dinh dưỡng cần thiết để kiểm soát bệnh cao huyết áp.