Benefits of Nutmeg for Children

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg seeds are rich in essential nutrients, such as magnesium, manganese, copper, vitamins B1 and B6, which help children sleep better and boost immunity.

    Loi ich cua hat nhuc dau khau doi voi tre em. Anh: Theo Healthshots
    Benefits of nutmeg for children. Photo: According to Healthshots

    Here are some benefits of nutmeg for kids - according to Dr. Habib:

    Prevents bloating and stomach pain

    Nutmeg is good for your baby's stomach. Adding nutmeg to your baby's diet helps prevent gas and relieve colic.

    Helps sleep better

    Adding nutmeg powder to milk will help your baby feel relaxed and sleep better.

    Helps digestion easier

    Newborns often suffer from indigestion due to their immature digestive system, which makes them prone to digestive problems. Therefore, adding nutmeg helps babies digest more easily.

    Prevent colds and coughs

    Adding nutmeg powder to the diet helps prevent cold and cough in children.

    Boost immunity

    Nutmeg seeds contain several compounds such as eugenol, isoeugenol and methoxyeugenol, which have antioxidant properties, helping to boost immunity in children.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS

    Benefits of Nutmeg for Weight Loss

    |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Hanoi Party Secretary Tran Duc Thang and members of the delegation inspect the progress of the Ring Road 1 project (Hoang Cau - Voi Phuc section). Photo: Quang Thai

    Hanoi Party Secretary sets deadline for completion of "most expensive road on the planet

    |

    Hanoi - Regarding the progress of the Ring Road 1 project (Hoang Cau - Voi Phuc section), the Hanoi Party Secretary requested to complete the entire roadbed before September 2, 2026; complete the construction of 2 overpasses on the route before December 31, 2026.

    VTV Binh Dien Long An meets Binh Chung Thong Tin. Photo: VFV

    Live volleyball VTV Binh Dien Long An vs Binh Chung Thong Tin

    |

    Live volleyball match between VTV Binh Dien Long An and Binh Chung Thong Tin, taking place at 5:30 PM today (April 18).

    The machinery system at Bach Mai Hospital facility 2 is modernly invested. Photo: Nguyen Truong

    Complete the installation of medical equipment at facility 2 of Bach Mai and Viet Duc Hospitals before June 30

    |

    Ninh Binh - The investor of Bach Mai Hospital and Viet Duc Friendship Hospital facility 2 project committed to complete the installation of equipment before June 30.

    Cutting recurrent expenditures, allocating resources to priority tasks, including salary reform plans. Photo: VGP

    Salary reform from the Central to local levels, implemented in all 3 blocs

    |

    The Ministry of Home Affairs is assigned to carefully prepare the reform of salaries, allowances and other regimes from the Central to local levels, implemented in all 3 blocs.

    There is a risk of strong storms appearing in 2026. Photo compiled by: An An

    Forecast of the risk of receiving strong storms and super typhoons in 2026

    |

    According to a representative of the meteorological agency, ENSO phase transition along with the impact of climate change leads to the risk of strong storms and super typhoons in 2026.

    Circus of nearly 1,400 billion VND, the most modern in Ho Chi Minh City opens for visitors

    |

    Ho Chi Minh City - For the first time, people can visit and experience the modern architectural space of Phu Tho Multi-purpose Circus and Performance.

    Designer Duc Hung

    Designer Duc Hung: For me, ao dai is perfectly beautiful, it needs to be promoted all over the world

    |

    In the program "Saturday Afternoon Coffee", designer Duc Hung shared his perspective on Vietnamese fashion in the context of cultural industry development.

    Benefits of Nutmeg for Weight Loss

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Lợi ích của hạt nhục đậu khấu với làn da. Nguồn ảnh: Adobe Stock

    Những lợi ích của hạt nhục đậu khấu với làn da

    BẢO ANH (THEO HEALTHSHOTS) |

    Thêm hạt nhục đậu khấu vào quy trình chăm sóc da có thể giúp làn da rạng rỡ, không có mụn và trẻ trung hơn.

    Những lợi ích của hạt nhục đậu khấu cho bệnh cao huyết áp

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Hạt nhục đậu khấu giàu canxi, kali và magiê, là những chất dinh dưỡng cần thiết để kiểm soát bệnh cao huyết áp.