Benefits of Nutmeg for Children

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg seeds are rich in essential nutrients, such as magnesium, manganese, copper, vitamins B1 and B6, which help children sleep better and boost immunity.

    Loi ich cua hat nhuc dau khau doi voi tre em. Anh: Theo Healthshots
    Benefits of nutmeg for children. Photo: According to Healthshots

    Here are some benefits of nutmeg for kids - according to Dr. Habib:

    Prevents bloating and stomach pain

    Nutmeg is good for your baby's stomach. Adding nutmeg to your baby's diet helps prevent gas and relieve colic.

    Helps sleep better

    Adding nutmeg powder to milk will help your baby feel relaxed and sleep better.

    Helps digestion easier

    Newborns often suffer from indigestion due to their immature digestive system, which makes them prone to digestive problems. Therefore, adding nutmeg helps babies digest more easily.

    Prevent colds and coughs

    Adding nutmeg powder to the diet helps prevent cold and cough in children.

    Boost immunity

    Nutmeg seeds contain several compounds such as eugenol, isoeugenol and methoxyeugenol, which have antioxidant properties, helping to boost immunity in children.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS

    Benefits of Nutmeg for Weight Loss

    |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Rose in the middle of summer" and the reason why short films force viewers to spend money

    |

    From a few-minute clip on social networks, many viewers are gradually drawn into the world of mini-dramas and short films like "Roses in the middle of summer".

    Spanish Foreign Minister Jose Manuel Albares. Photo: AFP

    Spain denies US cooperation claim

    |

    Spain denies US concession information after trade warning.

    Workers work day and night drilling mountains, accelerating the Dai Viet tunnel on the Noi Bai - Lao Cai expressway. Photo: Ha Thang

    Deep under the mountain, workers work overnight to extend the Noi Bai - Lao Cai expressway

    |

    In the midst of the cold mountains, workers take turns working on mountain drilling machines to dig tunnels determined to bring the Noi Bai - Lao Cai expressway expansion project to completion by the end of 2026.

    Trade union news: Appropriate pension increase for retirees before 1995

    Trade union news: Appropriate pension increase for retirees before 1995

    |

    Trade union news bulletin includes: Increasing pensions for retirees before 1995; Requesting businesses not to work overtime on March 15 for workers to vote...

    Singer Kasim Hoang Vu. Photo: Sao Mai.

    Singer Kasim Hoang Vu passed away at the age of 46

    |

    Singer Kasim Hoang Vu - a rock voice familiar to Vietnamese audiences has passed away in the US after a long time fighting illness.

    Mr. Duy Binh carried a 7-year-old child and ran straight into the Emergency Department of Bac Ninh General Hospital No. 1 on the afternoon of February 28, promptly handling the dangerous foreign object choking situation. Photo: Cut from clip

    Driver runs red light, takes 7-year-old child with foreign object choking to the emergency room

    |

    Bac Ninh - A man driving a car continuously honked the horn to ask for leniency, moving quickly to the hospital to save a child who was choked with a foreign object.

    US weapons used in airstrikes on Iran. Photo: CENTCOM

    Airstrikes on Iran could cost the US $100 billion

    |

    Mr. Trump's airstrike on Iran is estimated to have cost more than $1 billion in just the first days, and could be up to nearly $100 billion if it lasts.

    Benefits of Nutmeg for Weight Loss

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Lợi ích của hạt nhục đậu khấu với làn da. Nguồn ảnh: Adobe Stock

    Những lợi ích của hạt nhục đậu khấu với làn da

    BẢO ANH (THEO HEALTHSHOTS) |

    Thêm hạt nhục đậu khấu vào quy trình chăm sóc da có thể giúp làn da rạng rỡ, không có mụn và trẻ trung hơn.

    Những lợi ích của hạt nhục đậu khấu cho bệnh cao huyết áp

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Hạt nhục đậu khấu giàu canxi, kali và magiê, là những chất dinh dưỡng cần thiết để kiểm soát bệnh cao huyết áp.