Benefits of Nutmeg for Children

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg seeds are rich in essential nutrients, such as magnesium, manganese, copper, vitamins B1 and B6, which help children sleep better and boost immunity.

    Loi ich cua hat nhuc dau khau doi voi tre em. Anh: Theo Healthshots
    Benefits of nutmeg for children. Photo: According to Healthshots

    Here are some benefits of nutmeg for kids - according to Dr. Habib:

    Prevents bloating and stomach pain

    Nutmeg is good for your baby's stomach. Adding nutmeg to your baby's diet helps prevent gas and relieve colic.

    Helps sleep better

    Adding nutmeg powder to milk will help your baby feel relaxed and sleep better.

    Helps digestion easier

    Newborns often suffer from indigestion due to their immature digestive system, which makes them prone to digestive problems. Therefore, adding nutmeg helps babies digest more easily.

    Prevent colds and coughs

    Adding nutmeg powder to the diet helps prevent cold and cough in children.

    Boost immunity

    Nutmeg seeds contain several compounds such as eugenol, isoeugenol and methoxyeugenol, which have antioxidant properties, helping to boost immunity in children.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS

    Benefits of Nutmeg for Weight Loss

    |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    The old headquarters of the Department of Culture, Sports and Tourism of Nghe An has decided to hand over to the Nghe An Provincial Land Fund Development Center. Photo: Duy Chuong

    There is a plan to handle the abandoned headquarters after arrangement in Nghe An

    |

    Nghe An - The Provincial People's Committee has approved a plan to handle headquarters and public assets associated with the reorganization of the government apparatus according to a two-level model.

    Miss Grand Vietnam - Nguyen Thi Yen Nhi

    Miss Grand Vietnam Yen Nhi looks at and learns from experience for the journey through

    |

    Miss Grand Vietnam - Nguyen Thi Yen Nhi had a conversation with Lao Dong Newspaper in the Saturday afternoon coffee program.

    Silver prices increase sharply, many stores temporarily stop selling

    |

    On December 27, the price of silver bars and gold bars skyrocketed. Many stores temporarily stopped selling, causing many people to not be able to buy and have to return.

    Scene of a truck overturning carrying a charity group, killing 8 people in Lao Cai

    |

    Lao Cai - At the scene, the car overturned and was severely deformed. Functional forces determined that at least 8 people died.

    Lieutenant Colonel Le Van Tho - Head of Dien Khanh Commune Police recounts the night of rescuing people from the fierce flood. Photo: Hai Nguyen

    The night of rescuing 80 people from the fierce flood by the commune police chief

    |

    At the 11th National Patriotic Emulation Congress, held this morning, the story of the commune police chief rescuing dozens of people from the flood center in the dark caused emotion.

    Shooter Trinh Thu Vinh shared that he "has a small heart, but his belief and patriotism are not small at all". Photo: Hai Nguyen

    Small heart, but faith and patriotism are not small

    |

    Shooter Trinh Thu Vinh shared that he has a small heart, but his belief and patriotism are not small at all.

    Workers' hearts when they hear news of businesses stopping production near Tet. Photo: Dinh Trong

    Workers' hearts ache when they hear news of businesses stopping production near Tet

    |

    Ho Chi Minh City - Near Tet, thousands of Panko Vina workers are worried when the business announces production suspension, making spending pressure even heavier.

    Benefits of Nutmeg for Weight Loss

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Lợi ích của hạt nhục đậu khấu với làn da. Nguồn ảnh: Adobe Stock

    Những lợi ích của hạt nhục đậu khấu với làn da

    BẢO ANH (THEO HEALTHSHOTS) |

    Thêm hạt nhục đậu khấu vào quy trình chăm sóc da có thể giúp làn da rạng rỡ, không có mụn và trẻ trung hơn.

    Những lợi ích của hạt nhục đậu khấu cho bệnh cao huyết áp

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Hạt nhục đậu khấu giàu canxi, kali và magiê, là những chất dinh dưỡng cần thiết để kiểm soát bệnh cao huyết áp.