Benefits of Nutmeg for Children

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg seeds are rich in essential nutrients, such as magnesium, manganese, copper, vitamins B1 and B6, which help children sleep better and boost immunity.

    Loi ich cua hat nhuc dau khau doi voi tre em. Anh: Theo Healthshots
    Benefits of nutmeg for children. Photo: According to Healthshots

    Here are some benefits of nutmeg for kids - according to Dr. Habib:

    Prevents bloating and stomach pain

    Nutmeg is good for your baby's stomach. Adding nutmeg to your baby's diet helps prevent gas and relieve colic.

    Helps sleep better

    Adding nutmeg powder to milk will help your baby feel relaxed and sleep better.

    Helps digestion easier

    Newborns often suffer from indigestion due to their immature digestive system, which makes them prone to digestive problems. Therefore, adding nutmeg helps babies digest more easily.

    Prevent colds and coughs

    Adding nutmeg powder to the diet helps prevent cold and cough in children.

    Boost immunity

    Nutmeg seeds contain several compounds such as eugenol, isoeugenol and methoxyeugenol, which have antioxidant properties, helping to boost immunity in children.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS

    Benefits of Nutmeg for Weight Loss

    |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Workers working in factory space, contributing to improving business productivity. Photo: Mai Huong

    Workers break through from small initiatives

    |

    The movement "Good labor, creative labor" in Hung Yen spread strongly, becoming a driving force to encourage workers to innovate, have initiatives, contributing to improving productivity, production efficiency and sustainable business development.

    Mr. Tai at the stone mine exploitation site. Photo: Thanh Tuan

    Mechanic with the initiative to reduce wear and save fuel

    |

    For many years, Mr. Le Minh Tai - a stone mine worker - has been diligent and creative with technical innovation initiatives to help reduce fuel consumption and equipment wear and tear at the construction site.

    Mr. Nguyen Trong Kien - Chairman of the grassroots Trade Union of CPV Food Co., Ltd. (far left) - has many initiatives to care for union members and workers. Photo: Ha Anh Chien

    The "Good Labor, Creative Labor" movement in Dong Nai benefits over 1,000 billion VND

    |

    In Dong Nai City, the emulation movement for good labor and creative labor in the business sector has created more than half a million ideas and initiatives... making a profit of over 1,000 billion VND.

    Representatives of leaders of Thanh Hoa Provincial Party Committee, Vietnam Fatherland Front Committee of the province meet with Thanh Hoa Trade Union Delegation attending the 14th Vietnam Trade Union Congress, term 2026 - 2031. Photo: Quach Du

    Taking workers as the center of innovation

    |

    On the eve of the 14th Congress of the Vietnam Trade Union, Thanh Hoa Trade Union delegates expressed their expectations for innovating the emulation movement, improving productivity and income for workers.

    The 14th Vietnam Trade Union Congress takes place from June 3-5, 2026

    The 14th Vietnam Trade Union Congress takes place from June 3-5, 2026

    |

    The 14th Vietnam Trade Union Congress, term 2026-2031, takes place from June 3-5 at the National Convention Center, Hanoi City.

    Benefits of Nutmeg for Weight Loss

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Lợi ích của hạt nhục đậu khấu với làn da. Nguồn ảnh: Adobe Stock

    Những lợi ích của hạt nhục đậu khấu với làn da

    BẢO ANH (THEO HEALTHSHOTS) |

    Thêm hạt nhục đậu khấu vào quy trình chăm sóc da có thể giúp làn da rạng rỡ, không có mụn và trẻ trung hơn.

    Những lợi ích của hạt nhục đậu khấu cho bệnh cao huyết áp

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Hạt nhục đậu khấu giàu canxi, kali và magiê, là những chất dinh dưỡng cần thiết để kiểm soát bệnh cao huyết áp.