Benefits of Nutmeg for Children

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg seeds are rich in essential nutrients, such as magnesium, manganese, copper, vitamins B1 and B6, which help children sleep better and boost immunity.

    Loi ich cua hat nhuc dau khau doi voi tre em. Anh: Theo Healthshots
    Benefits of nutmeg for children. Photo: According to Healthshots

    Here are some benefits of nutmeg for kids - according to Dr. Habib:

    Prevents bloating and stomach pain

    Nutmeg is good for your baby's stomach. Adding nutmeg to your baby's diet helps prevent gas and relieve colic.

    Helps sleep better

    Adding nutmeg powder to milk will help your baby feel relaxed and sleep better.

    Helps digestion easier

    Newborns often suffer from indigestion due to their immature digestive system, which makes them prone to digestive problems. Therefore, adding nutmeg helps babies digest more easily.

    Prevent colds and coughs

    Adding nutmeg powder to the diet helps prevent cold and cough in children.

    Boost immunity

    Nutmeg seeds contain several compounds such as eugenol, isoeugenol and methoxyeugenol, which have antioxidant properties, helping to boost immunity in children.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS

    Benefits of Nutmeg for Weight Loss

    |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    U22 Indonesia (red shirt) stops in the group stage of the 33rd SEA Games men's football event. Photo: PSSI

    U22 Indonesia stops in the group stage of the 33rd SEA Games

    |

    On the evening of December 12, U22 Indonesia defeated U22 Myanmar 3-1 but still could not win a place in the semi-finals of the 33rd SEA Games men's football tournament.

    Cold air is forecast to affect the weather in the Gulf of Tonkin from noon on December 13. Photo source: Vietnam Disaster Monitoring System

    Strong cold air forecast causing bad weather

    |

    Strong cold air causes unfavorable weather in many sea areas; The Gulf of Tonkin has northeast winds of level 7, sometimes level 8, gusting to level 9 from noon and afternoon of December 13.

    The secret to helping Vietnamese karate fighters overcome Thailand

    The secret to helping Vietnamese karate fighters overcome Thailand

    |

    Boxer Khuat Hai Nam defeated host Thailand to win the gold medal for Vietnamese karate at the 33rd SEA Games.

    Photo: Nhu Ha

    Kim Chung CT3 social housing application is paid in large numbers due to lack of salary table photos for the whole company

    |

    Hanoi - On December 12, many people who came to submit documents at the CT3 Kim Chung social housing project had their documents returned due to the lack of photocopy of the salary table of the whole company.

    Lieutenant General Le Van Huong was appointed to the position of Deputy Chief of the General Staff of the Vietnam People's Army. Photo: Ministry of National Defense

    Lieutenant General Le Van Huong holds the position of Deputy Chief of the General Staff of the People's Army

    |

    Lieutenant General Le Van Huong - Director of the Department of Military Affairs, General Staff was appointed to the position of Deputy Chief of the General Staff of the Vietnam People's Army.

    Hanoi is forecast to have rain on December 13 due to the impact of cold air. Photo: To The

    Strong cold air is about to arrive, the North will have heavy rain, severe cold, some places below 5 degrees Celsius

    |

    Due to the impact of strong cold air, the mountainous and midland areas of the North will be very cold, with some mountainous areas experiencing severe cold with temperatures below 5 degrees Celsius.

    Traffic police officers tell the moment the violator pushed him into the front of the truck

    Traffic police officers tell the moment the violator pushed him into the front of the truck

    |

    Hanoi - The subject was suddenly pushed from behind, fortunately the traffic police officers promptly reacted and avoided the danger.

    Benefits of Nutmeg for Weight Loss

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Lợi ích của hạt nhục đậu khấu với làn da. Nguồn ảnh: Adobe Stock

    Những lợi ích của hạt nhục đậu khấu với làn da

    BẢO ANH (THEO HEALTHSHOTS) |

    Thêm hạt nhục đậu khấu vào quy trình chăm sóc da có thể giúp làn da rạng rỡ, không có mụn và trẻ trung hơn.

    Những lợi ích của hạt nhục đậu khấu cho bệnh cao huyết áp

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Hạt nhục đậu khấu giàu canxi, kali và magiê, là những chất dinh dưỡng cần thiết để kiểm soát bệnh cao huyết áp.