Benefits of Nutmeg for Children

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg seeds are rich in essential nutrients, such as magnesium, manganese, copper, vitamins B1 and B6, which help children sleep better and boost immunity.

    Loi ich cua hat nhuc dau khau doi voi tre em. Anh: Theo Healthshots
    Benefits of nutmeg for children. Photo: According to Healthshots

    Here are some benefits of nutmeg for kids - according to Dr. Habib:

    Prevents bloating and stomach pain

    Nutmeg is good for your baby's stomach. Adding nutmeg to your baby's diet helps prevent gas and relieve colic.

    Helps sleep better

    Adding nutmeg powder to milk will help your baby feel relaxed and sleep better.

    Helps digestion easier

    Newborns often suffer from indigestion due to their immature digestive system, which makes them prone to digestive problems. Therefore, adding nutmeg helps babies digest more easily.

    Prevent colds and coughs

    Adding nutmeg powder to the diet helps prevent cold and cough in children.

    Boost immunity

    Nutmeg seeds contain several compounds such as eugenol, isoeugenol and methoxyeugenol, which have antioxidant properties, helping to boost immunity in children.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS

    Benefits of Nutmeg for Weight Loss

    |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    sad news

    |

    Mr. Ngo Duy Son, born in 2013, passed away at 1:45 p.m. on December 10, 2025 (ie October 21, At Ty year), at the age of 93.

    The role of the Vietnam Fatherland Front in the market economy and international integration in the current period

    |

    On December 10, in Hanoi, the Standing Committee of the Central Committee of the Vietnam Fatherland Front organized a scientific workshop on "New factors of market economy and international integration affecting the gathering work, promoting the strength of national solidarity and the role of the Vietnam Fatherland Front in implementing a market economy in our country".

    The Vietnamese sports delegation won 4 gold medals on the competition day of December 10 at the 33rd SEA Games. Photo: Minh Dan

    SEA Games 33 Medal Schedule on December 10: Vietnam temporarily ranked 4th

    |

    Updated the total score for the 33rd SEA Games medal table after the end of the competition on December 10.

    Image processing process of AI cameras is about to spread in Hanoi

    Image processing process of AI cameras is about to spread in Hanoi

    |

    Hanoi - The City Police are about to put into operation more than 1,800 AI cameras, installed at nearly 200 intersections in the area.

    Hour 9: Divorced but still living together - Part 1

    Hour 9: Divorced but still living together - Part 1

    |

    Hour 9 No. 180 - Postpartum depression, the pressure to take care of 2 young children makes the wife exhausted. Too stuck, she filed for divorce. Can this marriage be saved?

    CW Endocrinology Institute uses AI doctors to lure customers to provide stem cell-related services

    Unusual stem cell liposuction service at Chang Cosmetic Clinic

    |

    Many promotional videos of AI claiming to be doctors, along with strange activities at the CW Endocrinology and Aesthetics Institute (Chang Cosmetic Clinic) performing absorbed stem cell services.

    Benefits of Nutmeg for Weight Loss

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Lợi ích của hạt nhục đậu khấu với làn da. Nguồn ảnh: Adobe Stock

    Những lợi ích của hạt nhục đậu khấu với làn da

    BẢO ANH (THEO HEALTHSHOTS) |

    Thêm hạt nhục đậu khấu vào quy trình chăm sóc da có thể giúp làn da rạng rỡ, không có mụn và trẻ trung hơn.

    Những lợi ích của hạt nhục đậu khấu cho bệnh cao huyết áp

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Hạt nhục đậu khấu giàu canxi, kali và magiê, là những chất dinh dưỡng cần thiết để kiểm soát bệnh cao huyết áp.