Benefits of Nutmeg for Children

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg seeds are rich in essential nutrients, such as magnesium, manganese, copper, vitamins B1 and B6, which help children sleep better and boost immunity.

    Loi ich cua hat nhuc dau khau doi voi tre em. Anh: Theo Healthshots
    Benefits of nutmeg for children. Photo: According to Healthshots

    Here are some benefits of nutmeg for kids - according to Dr. Habib:

    Prevents bloating and stomach pain

    Nutmeg is good for your baby's stomach. Adding nutmeg to your baby's diet helps prevent gas and relieve colic.

    Helps sleep better

    Adding nutmeg powder to milk will help your baby feel relaxed and sleep better.

    Helps digestion easier

    Newborns often suffer from indigestion due to their immature digestive system, which makes them prone to digestive problems. Therefore, adding nutmeg helps babies digest more easily.

    Prevent colds and coughs

    Adding nutmeg powder to the diet helps prevent cold and cough in children.

    Boost immunity

    Nutmeg seeds contain several compounds such as eugenol, isoeugenol and methoxyeugenol, which have antioxidant properties, helping to boost immunity in children.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS

    Benefits of Nutmeg for Weight Loss

    |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Hoang Quang Minh achieved 29.75 points, leading the country in the A01 combination of the 2026 high school graduation exam. Photo: Character provided

    National A01 combination valedictorian chooses self-study, understands the essence to achieve high scores

    |

    Hung Yen - A male student from An Thi High School became the national valedictorian of the A01 combination with 29.75 points thanks to a learning method that emphasizes understanding the essence and self-study spirit.

    Images of many memorabilia and photos in the unidentified martyr's grave were discovered on June 30 at Trang Bom Martyrs' Cemetery, Dong Nai City. Photo: Dong Nai Military Command

    People provide information when discovering many memorabilia in martyrs' graves in Dong Nai

    |

    Dong Nai - During the excavation of graves and taking samples of martyrs' remains for DNA testing, functional forces discovered many memorabilia and photos.

    Site clearance work for the project to preserve, repair and restore the Hue Citadel system, the Thieu Tri mausoleum area is facing obstacles with many households. Photo: Reporter

    The case of incorrectly determining the route in Hue: Correct errors but don't let people suffer losses

    |

    Thuy Xuan ward government, Hue city admitted mistakes when incorrectly determining the route in the process of preparing a compensation plan for site clearance.

    In addition to information sources, ground-penetrating radar equipment detected at the old Cau Nhi battlefield has some unusual geological signals, which are grounded for deploying searches for martyrs' remains. Photo: Xuan Dien

    Land-penetrating radar detects unusual signals, opening up directions for searching for martyrs' graves

    |

    Quang Tri - From unusual signals detected through ground-penetrating radar equipment, functional agencies directed the review and organization of the search for martyrs' remains.

    Mr. Nguyen Hai Ninh - Member of the Party Central Committee, Chief of the Party Central Committee Office - said that the National Public Service Portal integrates and provides online public services for 3,745 administrative procedures, bringing practical efficiency. Photo: Hai Nguyen

    Integrating administrative procedures through public service portals, saving about 5,640 billion VND

    |

    The National Public Service Portal integrates and provides online public services for 3,745 administrative procedures, estimated to save about 5,640 billion VND in 2025.

    Benefits of Nutmeg for Weight Loss

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Lợi ích của hạt nhục đậu khấu với làn da. Nguồn ảnh: Adobe Stock

    Những lợi ích của hạt nhục đậu khấu với làn da

    BẢO ANH (THEO HEALTHSHOTS) |

    Thêm hạt nhục đậu khấu vào quy trình chăm sóc da có thể giúp làn da rạng rỡ, không có mụn và trẻ trung hơn.

    Những lợi ích của hạt nhục đậu khấu cho bệnh cao huyết áp

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Hạt nhục đậu khấu giàu canxi, kali và magiê, là những chất dinh dưỡng cần thiết để kiểm soát bệnh cao huyết áp.