Benefits of Nutmeg for Children

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg seeds are rich in essential nutrients, such as magnesium, manganese, copper, vitamins B1 and B6, which help children sleep better and boost immunity.

    Loi ich cua hat nhuc dau khau doi voi tre em. Anh: Theo Healthshots
    Benefits of nutmeg for children. Photo: According to Healthshots

    Here are some benefits of nutmeg for kids - according to Dr. Habib:

    Prevents bloating and stomach pain

    Nutmeg is good for your baby's stomach. Adding nutmeg to your baby's diet helps prevent gas and relieve colic.

    Helps sleep better

    Adding nutmeg powder to milk will help your baby feel relaxed and sleep better.

    Helps digestion easier

    Newborns often suffer from indigestion due to their immature digestive system, which makes them prone to digestive problems. Therefore, adding nutmeg helps babies digest more easily.

    Prevent colds and coughs

    Adding nutmeg powder to the diet helps prevent cold and cough in children.

    Boost immunity

    Nutmeg seeds contain several compounds such as eugenol, isoeugenol and methoxyeugenol, which have antioxidant properties, helping to boost immunity in children.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS

    Benefits of Nutmeg for Weight Loss

    |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Ms. Nguyen Thu Cuc - Secretary of the Party Committee, Chairwoman of the People's Council of Thu Dau Mot ward distributes food to people going to festivals. Photo: Dinh Trong

    Lunar New Year Festival in Ho Chi Minh City: People get to take motorbike taxis and distribute free food

    |

    Ho Chi Minh City - People going to the full moon festival in Thu Dau Mot ward are transported by motorbike taxi, receiving free food and drinks.

    Perspective of Metro Line No. 2 (Ben Thanh - Tham Luong) going uphill. Photo: MAUR

    Ho Chi Minh City Party Secretary promises to make Metro No. 2 faster than Metro No. 1

    |

    Ho Chi Minh City - Ho Chi Minh City Party Secretary Tran Luu Quang affirmed and promised voters that Metro Line No. 2 (Ben Thanh - Tham Luong) will be built faster than Metro Line No. 1.

    Scene of the chain collision between 4 cars. Photo: Dinh Trong

    Chain collision between 4 cars in Ho Chi Minh City, driver trapped in cabin

    |

    Ho Chi Minh City - On National Highway 13, a chain accident occurred between 4 cars, a driver trapped inside the cabin was rescued.

    Hanoi requests private schools not to collect reservation fees and deposits for grade 10 classes

    |

    The Hanoi Department of Education and Training requires high-quality private high schools not to collect reservation fees or deposits for the 2026 - 2027 school year.

    Chairman of Dong Nai Provincial People's Committee directs urgent verification and inspection of information related to the DT. 753 road expansion project. Photo: HAC

    Chairman of Dong Nai province urgently directs the case of lowering the roadbed level causing precarious houses

    |

    Dong Nai - Chairman of the Provincial People's Committee directs urgent verification and inspection of information about lowering the ground level of DT. 753 road, causing many houses to be precarious on the edge of the abyss.

    Mr. Tran Huy Tuan was elected Secretary of Ninh Binh Provincial Party Committee for the term 2025–2030. Photo: Nguyen Truong

    Mr. Tran Huy Tuan elected Secretary of Ninh Binh Provincial Party Committee

    |

    Ninh Binh - Mr. Tran Huy Tuan was elected by the Executive Committee of the Ninh Binh Provincial Party Committee to hold the position of Secretary of the Provincial Party Committee for the term 2025-2030.

    System network congestion on the first day of electronic vehicle registration certificate issuance

    |

    Ho Chi Minh City - Morning of March 2nd, the first day of issuing new electronic registration in Ho Chi Minh City, at some points the system was congested, causing the processing progress of dossiers to slow down.

    Benefits of Nutmeg for Weight Loss

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Lợi ích của hạt nhục đậu khấu với làn da. Nguồn ảnh: Adobe Stock

    Những lợi ích của hạt nhục đậu khấu với làn da

    BẢO ANH (THEO HEALTHSHOTS) |

    Thêm hạt nhục đậu khấu vào quy trình chăm sóc da có thể giúp làn da rạng rỡ, không có mụn và trẻ trung hơn.

    Những lợi ích của hạt nhục đậu khấu cho bệnh cao huyết áp

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Hạt nhục đậu khấu giàu canxi, kali và magiê, là những chất dinh dưỡng cần thiết để kiểm soát bệnh cao huyết áp.