Benefits of Nutmeg for Children

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg seeds are rich in essential nutrients, such as magnesium, manganese, copper, vitamins B1 and B6, which help children sleep better and boost immunity.

    Loi ich cua hat nhuc dau khau doi voi tre em. Anh: Theo Healthshots
    Benefits of nutmeg for children. Photo: According to Healthshots

    Here are some benefits of nutmeg for kids - according to Dr. Habib:

    Prevents bloating and stomach pain

    Nutmeg is good for your baby's stomach. Adding nutmeg to your baby's diet helps prevent gas and relieve colic.

    Helps sleep better

    Adding nutmeg powder to milk will help your baby feel relaxed and sleep better.

    Helps digestion easier

    Newborns often suffer from indigestion due to their immature digestive system, which makes them prone to digestive problems. Therefore, adding nutmeg helps babies digest more easily.

    Prevent colds and coughs

    Adding nutmeg powder to the diet helps prevent cold and cough in children.

    Boost immunity

    Nutmeg seeds contain several compounds such as eugenol, isoeugenol and methoxyeugenol, which have antioxidant properties, helping to boost immunity in children.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS

    Benefits of Nutmeg for Weight Loss

    |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Dinh Bac shines with a hat-trick in Hanoi Police's victory. Photo: Minh Dan

    Dinh Bac scored a hat trick, Hanoi Police won strongly against Song Lam Nghe An

    |

    On the evening of April 26, in round 20 of LPBank V.League 2025-2026, Hanoi Police won 4-2 against Song Lam Nghe An on the day Dinh Bac scored a hat trick.

    Dead clams are white on the beach, Ms. Dung painstakingly collects the shells to ensure environmental hygiene. Photo: Tran Tuan

    Clams die white on the beach, farmers suffer heavy losses

    |

    Ha Tinh - Dozens of hectares of clams die white on the beach, causing great damage to people in Mai Lam village, Mai Phu commune.

    Forces work overnight to fight forest fires in Co To commune. Photo: Commune Military Command

    Many forces work overnight to fight cajeput forest fires in An Giang

    |

    An Giang - The forest fire occurred in plot 10, sub-zone 26, Binh Minh production cajeput forest, belonging to Co To commune.

    Overwhelmed by the scene of a herd of hundreds of dolphins surrounding a passenger fishing boat in Quy Nhon sea (Gia Lai). Photo: Van Binh

    Overwhelmed by the scene of dolphins "accompanying" fishing boats at sea in Quy Nhon

    |

    Gia Lai - Dolphins suddenly appear, swim, and "accompany" tourist boats fishing in the sea, creating an overwhelming natural scene off the coast.

    Government Inspectorate explains the proposal to add disciplinary measures for officials who declare assets dishonestly. Photo: Quang Viet

    Explaining the proposal to add disciplinary measures for officials who declare assets dishonestly

    |

    Government Inspectorate explains the proposal to add disciplinary forms for officials who declare assets dishonestly.

    Benefits of Nutmeg for Weight Loss

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Lợi ích của hạt nhục đậu khấu với làn da. Nguồn ảnh: Adobe Stock

    Những lợi ích của hạt nhục đậu khấu với làn da

    BẢO ANH (THEO HEALTHSHOTS) |

    Thêm hạt nhục đậu khấu vào quy trình chăm sóc da có thể giúp làn da rạng rỡ, không có mụn và trẻ trung hơn.

    Những lợi ích của hạt nhục đậu khấu cho bệnh cao huyết áp

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Hạt nhục đậu khấu giàu canxi, kali và magiê, là những chất dinh dưỡng cần thiết để kiểm soát bệnh cao huyết áp.