Benefits of Nutmeg for Children

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg seeds are rich in essential nutrients, such as magnesium, manganese, copper, vitamins B1 and B6, which help children sleep better and boost immunity.

    Loi ich cua hat nhuc dau khau doi voi tre em. Anh: Theo Healthshots
    Benefits of nutmeg for children. Photo: According to Healthshots

    Here are some benefits of nutmeg for kids - according to Dr. Habib:

    Prevents bloating and stomach pain

    Nutmeg is good for your baby's stomach. Adding nutmeg to your baby's diet helps prevent gas and relieve colic.

    Helps sleep better

    Adding nutmeg powder to milk will help your baby feel relaxed and sleep better.

    Helps digestion easier

    Newborns often suffer from indigestion due to their immature digestive system, which makes them prone to digestive problems. Therefore, adding nutmeg helps babies digest more easily.

    Prevent colds and coughs

    Adding nutmeg powder to the diet helps prevent cold and cough in children.

    Boost immunity

    Nutmeg seeds contain several compounds such as eugenol, isoeugenol and methoxyeugenol, which have antioxidant properties, helping to boost immunity in children.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS

    Benefits of Nutmeg for Weight Loss

    |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Federico Valverde scored all 3 goals for Real Madrid against Man City. Photo: AFP

    Federico Valverde scores hat-trick, Real Madrid wins big against Man City

    |

    In the early morning of March 12 (Vietnam time), Federico Valverde shone brightly when he scored a hat-trick to help Real Madrid beat Man City 3-0 in the Champions League.

    Phan Anh

    Gold price update morning of March 12: Under profit-taking pressure, reversing and falling

    |

    Gold price update morning of March 12: World gold last night turned down due to pressure from investors.

    Swiss bank MBaer forced to dissolve after US and Swiss sanctions for international money laundering scandal. Photo: US Treasury Department

    US - Switzerland simultaneously launch attacks, MBaer bank collapses after money laundering scandal

    |

    The US accused MBaer bank of being involved in an international money laundering network, Switzerland immediately withdrew its operating license, causing this bank to collapse.

    Trailer trucks encroaching on the opposite lane on the expressway. Photo: Traffic Police Department

    Heart-stopping scene of tractor-trailer encroaching on the opposite lane on the Noi Bai - Lao Cai expressway

    |

    The tractor-trailer driver was handled after driving a vehicle into the opposite lane on the Noi Bai - Lao Cai expressway, posing a risk of accident.

    Bui Vien pedestrian street (HCMC). Photo: Thanh Chan

    Ho Chi Minh City will build more pedestrian streets in the central area

    |

    Ho Chi Minh City will build more pedestrian streets in the central area to create more community living space for people.

    The artifact called "mộc bản - dấu trấn trạch" without records or origin was introduced on social networks by Ms. Tran Thi Hue, head of Phu Tien Huong temple. Photo: Dieu Anh

    Two "woodblocks - trấn trạch seals" artifacts at Phu Tien Huong of unknown origin

    |

    Ninh Binh - Two artifacts called "woodblocks - trấn trạch seals" being kept at Tien Huong palace have been identified as having no records or origin.

    Perspective of the Central Political - Administrative - Cultural Center and Central Lake Park. Photo: Ho Chi Minh City Center for Architectural Research

    Ho Chi Minh City adjusts Thu Thiem planning to build a new administrative center, 99-story tower

    |

    Ho Chi Minh City adjusts the planning of Thu Thiem to build a new Political - Administrative Center, a 99-story financial tower, and adjusts the location of the Children's Palace and the Opera House.

    Benefits of Nutmeg for Weight Loss

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Lợi ích của hạt nhục đậu khấu với làn da. Nguồn ảnh: Adobe Stock

    Những lợi ích của hạt nhục đậu khấu với làn da

    BẢO ANH (THEO HEALTHSHOTS) |

    Thêm hạt nhục đậu khấu vào quy trình chăm sóc da có thể giúp làn da rạng rỡ, không có mụn và trẻ trung hơn.

    Những lợi ích của hạt nhục đậu khấu cho bệnh cao huyết áp

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Hạt nhục đậu khấu giàu canxi, kali và magiê, là những chất dinh dưỡng cần thiết để kiểm soát bệnh cao huyết áp.