Benefits of Nutmeg for Children

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg seeds are rich in essential nutrients, such as magnesium, manganese, copper, vitamins B1 and B6, which help children sleep better and boost immunity.

    Loi ich cua hat nhuc dau khau doi voi tre em. Anh: Theo Healthshots
    Benefits of nutmeg for children. Photo: According to Healthshots

    Here are some benefits of nutmeg for kids - according to Dr. Habib:

    Prevents bloating and stomach pain

    Nutmeg is good for your baby's stomach. Adding nutmeg to your baby's diet helps prevent gas and relieve colic.

    Helps sleep better

    Adding nutmeg powder to milk will help your baby feel relaxed and sleep better.

    Helps digestion easier

    Newborns often suffer from indigestion due to their immature digestive system, which makes them prone to digestive problems. Therefore, adding nutmeg helps babies digest more easily.

    Prevent colds and coughs

    Adding nutmeg powder to the diet helps prevent cold and cough in children.

    Boost immunity

    Nutmeg seeds contain several compounds such as eugenol, isoeugenol and methoxyeugenol, which have antioxidant properties, helping to boost immunity in children.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS

    Benefits of Nutmeg for Weight Loss

    |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Da Nang places two large horse mascots next to Dragon Bridge

    |

    Da Nang deploys flower decoration, horse mascots and artistic lighting for Binh Ngo Tet 2026, creating landscape highlights, attracting people and tourists.

    Forecast cold air causing rain in the Central Central region from July 7. Photo: Phuc Dat

    Forecast for provinces and cities to have thunderstorms and severe cold due to strong cold air

    |

    According to a representative of the meteorological agency, the cold air wave this weekend is moderate to strong, causing rain in many areas.

    Traffic Police Department issues warning after serious accident in Thai Nguyen

    |

    After the serious accident in Thai Nguyen, the Traffic Police Department issued a warning about the risk of unsafety when thousands of violations are detected every day, especially transport vehicles.

    Major General Nguyen Quoc Toan - Chief of the Ministry Office, Spokesperson of the Ministry of Public Security - informed about the issue of ensuring security and order, traffic safety during Tet. Photo: Tran Vuong

    Ministry of Public Security recommends people to reflect signs of traffic violations

    |

    The spokesperson of the Ministry of Public Security advised people that if they detect signs of traffic violations, they should promptly report to the police force for handling.

    Standing Deputy Minister of Health Vu Manh Ha said that he will strengthen inspection work related to food safety. Photo: Pham Dong

    Inter-sectoral inspection in 10 provinces and cities on food safety

    |

    The Ministry of Health coordinates with relevant ministries to establish 5 central inter-sectoral inspection teams in 10 key provinces and cities related to food safety.

    La Gi Port is currently seriously silted up, causing danger to fishing boats when entering and leaving. Photo: Duy Tuan

    La Gi Port is silted and dredging must be completed in March 2026

    |

    Lam Dong - Fishing boats continuously sink at La Gi Port due to siltation. The Chairman of the Provincial People's Committee directed to complete dredging in March 2026.

    Hanoi Police welcome Tampines Rovers at the C1 Southeast Asian Cup. Photo: ASEAN United

    Live football Cong An Ha Noi vs Tampines Rovers at the C1 Southeast Asian Cup

    |

    Live match between Hanoi Police and Tampines Rovers at the C1 Southeast Asian Cup 2025-2026, taking place at 7:30 PM today (February 4).

    Benefits of Nutmeg for Weight Loss

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutmeg can help you lose weight quickly by burning fat, curbing hunger, and helping you sleep better.

    Lợi ích của hạt nhục đậu khấu với làn da. Nguồn ảnh: Adobe Stock

    Những lợi ích của hạt nhục đậu khấu với làn da

    BẢO ANH (THEO HEALTHSHOTS) |

    Thêm hạt nhục đậu khấu vào quy trình chăm sóc da có thể giúp làn da rạng rỡ, không có mụn và trẻ trung hơn.

    Những lợi ích của hạt nhục đậu khấu cho bệnh cao huyết áp

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Hạt nhục đậu khấu giàu canxi, kali và magiê, là những chất dinh dưỡng cần thiết để kiểm soát bệnh cao huyết áp.