A study published in the Journal of Biofactors said that turmeric has powerful anti-inflammatory properties, such as curcumin, which helps fight chronic inflammation associated with obesity and increases metabolism, aids in fat digestion, and controls appetite-inducing hormones.
Honey is a low-glycemic herbal sweetener that helps regulate insulin levels and reduce appetite, according to research published in the journal Nutrients. It may help reduce hunger by providing sustained energy.
Nutritionist Alisha Jeswani at Apollo Clinic says that the combination of honey and turmeric along with a healthy diet, adequate exercise and adequate sleep helps in effective weight loss.
