Benefits of licorice root for menstrual cramps

    BẢO ANH (THEO HEALTHSHOTS) |

    Licorice root has anti-inflammatory, antispasmodic and hormone balancing properties, which help relieve menstrual cramps.

    Loi ich cua re cam thao voi chung dau bung kinh. Anh: Theo Healthshots
    Benefits of licorice root for menstrual cramps. Photo: According to Healthshots

    Here are some benefits of licorice root for menstrual cramps, as shared by obstetrician and gynecologist Dr. Chetna Jain (India).

    1. Reduce inflammation

    Licorice contains glycyrrhizin, which helps reduce prostaglandins (hormone-like substances that cause inflammation and uterine contractions) and reduce the risk of cramps.

    2. Reduce uterine contractions

    Licorice root has antispasmodic properties, which help relieve severe cramps common during menstruation.

    3. Balance hormones

    Licorice contains components such as flavonoids, chalcone and isoflavonoids, which help balance hormones, especially in women with irregular menstrual cycles.

    4. Reduce stress

    Licorice is great for the adrenal glands and helps relieve stress. Stress can increase the severity of menstrual cramps, so the calming effects of licorice can indirectly relieve menstrual cramps.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    The relationship between menstrual cramps and age. Photo: Minh Quang.

    Why does menstrual pain increase with age?

    |

    As women get older, menstrual cramps become more severe. Why is that?

    Side effects of tomatoes on menstrual cramps

    |

    Although tomatoes have many benefits, if eaten in excess, they can cause some side effects such as acid reflux, indigestion and risk of kidney stones.

    recipe for making licorice tea to reduce cough and sore throat in winter

    |

    Licorice tea with herbal ingredients has the effect of preventing and limiting coughs, sore throats, and colds in winter.

    Lang Ward (Hanoi) has demolished many works to build the Ring Road 1 project, Hoang Cau - Voi Phuc section. Photo: Bao Lam

    357 households that have not yet handed over the land to build Ring Road 1 will be forced to work overnight

    |

    To ensure the progress of site clearance for Ring Road 1, Lang Ward proposed that the Hanoi People's Committee carry out a shortened process.

    The Hanoi Fire Prevention and Rescue Police force approached the child. Photo: Provided by the police

    11-year-old boy in Hanoi broke arm and leg after falling from a high-rise apartment building

    |

    Hanoi - fell from a high-rise apartment building to the roof of a supermarket, an 11-year-old child had broken arms and legs, and was promptly rescued by authorities.

    Scene of the 7-storey house fire in Indonesia. Photo: AFP

    High-rise house fire in Indonesia, at least 22 people killed

    |

    A major fire broke out at a 7-storey building in the capital Jakarta, Indonesia, causing heavy damage to both people and facilities.

    Delegate Ta Van Ha worried that applying a 5% tax would affect the meal trays of poor workers and laborers. Photo: Quochoi.vn

    5% VAT on fertilizers will affect people's meals

    |

    National Assembly deputies are concerned that applying a 5% VAT will affect the meals of people, especially poor workers and laborers.

    An-22 Antei military transport aircraft. Photo: Anotov State Group

    Russian military transport plane crashed, 7 people in the cabin's fate unknown

    |

    On December 9, Russian media reported that a Russian heavy military transport aircraft An-22 Antei crashed in furmanovsky district, Ivanovo province.

    Mối liên hệ giữa đau bụng kinh và tuổi tác. Ảnh: Minh Quang.

    Why does menstrual pain increase with age?

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    As women get older, menstrual cramps become more severe. Why is that?

    Side effects of tomatoes on menstrual cramps

    BẢO ANH (THEO HEALTHSHOTS) |

    Although tomatoes have many benefits, if eaten in excess, they can cause some side effects such as acid reflux, indigestion and risk of kidney stones.

    recipe for making licorice tea to reduce cough and sore throat in winter

    My Lê (Theo Food.NDTV) |

    Licorice tea with herbal ingredients has the effect of preventing and limiting coughs, sore throats, and colds in winter.