Strengthen your arms and wrists
Peacock pose can strengthen the arms and wrists, effectively increasing strength . Regular exercise can significantly improve upper body strength, which is beneficial for many daily activities and other exercises.
Improve digestion
The pressure when performing the pose can act on the abdomen, helping to stimulate the digestive organs, promoting better digestion and reducing problems such as bloating, constipation, and indigestion. Regular practice can also help detoxify the body by stimulating the liver and pancreas.
Firms the abdomen
Peacock pose will impact the core muscles, helping to tone and strengthen the abdominal area. A strong core is essential for maintaining good posture and preventing lower back pain.
In addition, a firm abdomen contributes to a slimmer figure.
Promotes focus and attention
Performing this pose requires intense concentration to maintain balance, which helps improve mental focus. This increased focus can be beneficial in many aspects of life, from work to personal relationships.
Improve blood circulation
Peacock pose helps promote better blood circulation throughout the body. Increased circulation can improve the delivery of oxygen and nutrients to cells, promoting overall health. Enhanced blood flow also supports cardiovascular health, reducing the risk of heart-related diseases.
