The combination of black raisins and chia seeds in water has become a popular health drink, hailed for its impressive nutritional profile, says Kanikka Malhotra, a nutritionist and diabetes consultant from India.
This simple yet powerful mixture will provide countless benefits to your overall health.
Black Raisins : These sun-dried delicacies are rich in antioxidants, which help fight free radicals and protect cells from damage.
They are also a good source of iron, which is essential for preventing anemia and boosting energy levels. The fiber content in black raisins aids digestion and promotes gut health.
Chia Seeds: These little powerhouses are packed with omega-3 fatty acids and are known for their heart-healthy properties.
Chia seeds are also a great source of fiber, protein and calcium, which contribute to digestive health, muscle building and bone strength.
Health Benefits of Black Grape and Chia Seeds
Ms. Malhotra said that combining black grapes and chia seeds will bring many health benefits, including:
Digestive Health: The fiber content in both ingredients promotes regular bowel movements and supports gut health.
Energy Boost: Iron from raisins and sustained energy release from chia seeds help fight fatigue and boost overall vitality.
Heart health: Omega-3 fatty acids in chia seeds combined with antioxidants in black raisins contribute to heart protection by reducing inflammation and fighting oxidative stress.
Hydration: This drink provides the necessary amount of water, helping the body stay refreshed and hydrated throughout the day.
To enjoy the benefits of this nutritious drink, soak a handful of black raisins overnight, says Malhotra.
In the morning, puree raisins with chia seeds and water for a smooth texture, or simply add them to water and let the chia seeds form a gel.
Incorporating this drink into your daily routine, ideally 1-2 times a day, can complement a balanced diet and support overall health.
It is important to note that although black grapes and chia seed water offers many benefits, it is not a substitute for a balanced diet.
People with specific health conditions , such as diabetes or kidney disease, should consult a healthcare professional before including this drink in their diet.
