Improve gut health
Maintaining a healthy gut is a key factor for physical and mental health. Avocado provides a rich source of fiber.
When the body is provided with enough fiber per day, the beneficial bacteria in the intestines will be nourished. In contrast, beneficial bacteria break down and ferment fiber to create short-chain fatty acids, which help nourish intestinal cells, protect the lining and support healthy digestive function.
Weight control
Adding avocado to meals helps control weight. Avocado is rich in fiber and monounsaturated fats - two important ingredients that help maintain satiety and limit overeating. Fiber helps prolong the feeling of fullness, while monounsaturated fats can reduce fat storage when consumed at a reasonable level.
Reduces the risk of heart disease
To reduce the risk of heart disease, it is important to maintain a diet rich in potassium, magnesium, fiber, folate, monounsaturated fats, polyphenols and antioxidants. The nutrients that are beneficial for this cardiovascular system are all in avocados.
Good for the brain
To prevent cognitive decline and improve brain health, adding avocados to your daily diet may be beneficial. This fruit contains lutein - a compound that can support cognitive function and protect the brain.
