Almonds are a rich source of bone-supporting nutrients. According to the U.S. Department of Agriculture, 100 grams of almond butter contains 347 mg of calcium. Adults need a recommended daily intake of 1,000 to 1,200 milligrams of calcium.
Almond butter also contains phosphorus and magnesium. Magnesium plays an important role in more than 300 bodily functions, including helping the body make vitamin D and absorb calcium. This can help keep bones strong and reduce the risk of osteoporosis.
Almond butter is also a great protein-rich snack for people over 50. Protein is important for muscles and bones. According to Harvard Health Publishing, the body uses protein to build the foundation for bone structure, where calcium and phosphorus develop.
Protein helps you build muscle, which in turn helps strengthen bones. Stronger muscles pull on bones more, making them stronger.
Therefore, we can consider eating almond butter instead of other low-nutrient, high-calorie foods for good bone and joint health.
