When it comes to cardiovascular health, diet is always an important factor. Maintaining a low sodium diet, limiting trans fats and saturated fats significantly reduces the risk of increased cholesterol, high blood pressure and cardiovascular diseases.
Of which, grilled salmon with steamed chickpeas and green vegetables is one of the good evening dishes you can prepare to improve cardiovascular health.
Rich in omega-3
Salmon is one of the rich sources of omega-3 fatty acids. Eating 2-3 servings of fish per week is directly linked to a reduced risk of cardiovascular disease. Fish rich in omega-3 such as salmon is a suitable choice for dinner thanks to its ability to support reducing triglycerides - a type of fat closely related to blood vessel health.
Omega-3 is a polyunsaturated fat with powerful anti-inflammatory effects. When supplemented regularly, omega-3 can help improve blood pressure, reduce total cholesterol, lower triglycerides and support insulin sensitivity, thereby contributing to comprehensive cardiovascular protection.
Low sodium
Sodium is harmful to health by increasing blood pressure due to water retention. Meanwhile, this salmon dinner is low in sodium. Instead of using too much salt, chickpeas are seasoned with smoked chili powder, while homemade sauces are combined with fresh herbs and garlic powder, making the dish rich and still healthy.
Rich in good fiber
This dinner not only has salmon but also adds chickpeas and green vegetables, helping to balance nutrition and increase fiber intake. A diet rich in fiber is especially important for heart health because it can help reduce the risk of cardiovascular disease by lowering LDL cholesterol (bad cholesterol) and supporting blood pressure control.
Rich in anti-inflammatory substances
In addition to salmon, this dinner is also accompanied by dark green leafy vegetables and chickpeas. A plant-rich diet helps reduce the risk of death from cardiovascular disease.
Green vegetables and legumes are rich in anti-inflammatory substances. These anti-inflammatory nutrients help prevent clogged arteries. Maintaining an anti-inflammatory diet also helps reduce belly fat and reduce LDL cholesterol levels.
