When prepared properly, dishes from chicken not only provide energy but also contribute to supporting the body's natural detoxification function.
According to nutritionists, chicken is rich in high-quality protein, which helps maintain muscle mass and supports the regeneration of liver cells. Chicken breast, especially leather-less chicken breast, is low in fat, reducing the metabolic burden on the liver. In addition, chicken also contains B vitamins (B3, B6), which play an important role in energy metabolism and support stable liver and kidney function.
One of the recommended dishes is vegetable-based chicken soup. Lightly stewed chicken with carrots, white radishes or squash not only helps the dish stay refreshing but also adds fiber, supporting the kidneys to eliminate toxins better. This cooking method limits fat, suitable for people with high liver enzymes or mildly impaired kidney function.
Steamed chicken breast is also a healthy choice. Ginger helps warm the body, aids digestion and reduces inflammation, while steaming helps retain all nutrients without increasing bad fat. This dish is suitable for people who need to eat lightly, limit salt, an important factor in kidney protection.
According to Ms. Keri Gans, an American nutritionist and author of The Small Change Diet, lean proteins such as chicken hl up the body with enough nutrients without putting excess pressure on the liver and kidneys, especially when processed in a low-fat way. She also emphasized that combining chicken with green vegetables and natural spices will bring optimal benefits to metabolic health.
International experts also recommend that to make chicken really good for the liver and kidneys, diners should limit fried foods, chicken skin and spices that are too salty. Instead, boiled, steamed, stewed dishes will help the liver and kidneys work more gently during the treatment and excretion process.
