Kelp is rich in iodine, which has the effect of lowering blood pressure, reducing blood fat, protecting thyroid function, while also supporting fat burning, preventing obesity and increasing vitality.
Turmeric contains arctiin, fatty oil, inulin, vitamins and many valuable nutrients, helping to improve digestion, reduce cholesterol, lower blood pressure, detoxify the liver, prevent cardiovascular disease, stroke and diabetes.
Thanks to its ability to eliminate toxins, increase blood circulation and promote metabolism, bangalore is also considered a natural blood purifier, supporting muscle and bone development, anti-aging and kidney maintenance.
A dish that harmoniously combines these two ingredients is bendon and seaweed soup.
To prepare, you need to prepare 500 grams of basil, 200 grams of seaweed, 1 carrot, 500 grams of pork ribs and 1 teaspoon of salt.
Peel the basil and carrots, cut the pomegranate seeds and soak the basil in water; wash the seaweed to drain; wash the ribs with boiling water and then rinse. Then, put all the ingredients in the pot, add water, boil and turn down the heat, cook the olive oil for 30 minutes, season with salt to taste.
This soup is not only nutritious, helping the body absorb protein, vitamins and minerals well but also maintains overall health.
