In addition to adjusting your diet, some drinks and foods can help control uric acid levels.
Tea and coffee are said to have diuretic effects, helping to increase uric acid excretion through urine. However, it should be used in moderation and not replaced with filtered water in daily drinking habits.
Milk and dairy products have low purine content, suitable for people with high uric acid. Casein protein in milk is believed to support the process of uric acid excretion, contributing to reducing the risk of uric acid buildup in the body.
During acute gout episodes, berries such as cherries and blueberries can be a beneficial choice because they are rich in polyphenols and plant compounds with anti-inflammatory properties, helping to reduce swelling and joint pain. Some studies also show that eating about 10-12 cherries per day can contribute to reducing the risk of gout recurrence, thanks to its abundant anthocyanin content. However, do not overuse it because consuming too much can be detrimental to disease control, especially in people with diabetes or kidney disease.
In addition, fruits rich in vitamin C are also considered beneficial for people with hyperuricemia. Some studies show that supplementing with about 500 mg of vitamin C per day can help reduce blood uric acid levels. However, instead of abusing functional foods, maintaining a diverse diet with plenty of fresh fruit is still a recommended choice to support overall health.
