Morning and evening
A study by nutritionist Keelin Murphy (USA) showed that people who supplemented omega-3 with dinner had better cardiovascular health results than those who supplemented omega-3 with breakfast, this result is due to circadian rhythm and the oxidation of stomach acid is taken on an empty stomach
However, for people with reflux, when taking omega-3s, you should divide the dose by taking half before breakfast and half before dinner.
Time around meals
According to nutritionist Jaime Bachtell-Shelbert (USA), you should take omega-3 supplements right before meals that contain healthy fats. Doing so will avoid oil floating in the stomach and promote better digestion.
Dietitian Keelin Murphy further explains that omega-3 intake is best taken with meals because our bodies produce enzymes that break down fat.
To maximize the benefits of omega-3 supplements, it's important to take them at optimal times and maintain consistency. Take omega-3 supplements with meals containing healthy fats to help enhance absorption, and regular use is good for overall health.
