Dairy products contain a high percentage of fat and sugar. Many components found in dairy products such as chocolate, caramel, cheese, and various nuts increase the fat content.
If you consume dessert ice cream after a meal rich in fat or a meal containing high uric acid agents, it may have a negative impact on your health.
Therefore, individuals with high uric acid levels should reduce their portion size or only consume ice cream on days when your fat intake is low.
Low-fat milk and low-fat ice cream are alternative options that can provide a similar flavor but with lower fat content.
You can also choose frozen yogurt as a substitute for ice cream.
Moreover, we need to carefully read and choose brands with lower fat content because there are significant differences in nutritional value and fat content between brands.
According to the Mayo Clinic, the best foods to avoid when suffering from gout and high uric acid are foods rich in purine such as red meat, internal organs, alcohol, and beer...
To control the disease in the long term, try supplementing your diet with foods low in purine, fat, sugar... which can help reduce inflammation and lower uric acid levels.
