What causes redness in the morning?
According to the American Ophthalmological Association (AOA), conjunctivitis, also known as pink eye, is characterized by swelling or inflammation of the conjunctiva , the clear layer of tissue that lines the inner surface of the eyelids and covers the eyelids. white part of the eye.
According to Dr Anjal Shah, consultant ophthalmologist, refractive and cataract surgery, Sachdev Maxivision Eye Hospital, India, dry eyes, allergies, lack of sleep or irritation from contact lenses can also leading to eye irritation and red eyes every morning. Additionally, environmental factors such as dust or smoke and too much screen time can also cause this condition.
The role of sleep hygiene
“Poor sleep hygiene and an unsuitable bedroom environment can cause red eyes,” Dr. Shah adds. To improve, establish a regular sleep schedule, limit screen time before bed, and keep your room dark, cool, and allergen-free. Using a humidifier, keeping bedding clean, and practicing relaxation techniques can also help improve sleep quality.
Diet and water
While dehydration can dry out your eyes, leading to red and itchy eyes, so can a lack of foods rich in omega-3 fatty acids and vitamins A, C and E, such as carrots, fruits and leafy vegetables. blue, can harm your eye health and increase the risk of red eyes. Therefore, it is important to increase nutrient- rich foods , drink plenty of water and avoid drinking too much alcohol and caffeine.
How to reduce eye redness?
Effective home remedies for red eyes include:
- Apply cold compresses.
- Use artificial tears.
- Maintain good eye hygiene.
- Over-the-counter treatments such as eye drops.
Conclude
“Persistent red eyes are concerning if they are accompanied by severe pain, vision changes, drainage or swelling, along with other signs including sensitivity to light, foreign body sensation,” says Dr. Shah. or eye redness that does not improve with home treatment. These symptoms may be signs of infection or other serious conditions, requiring prompt medical evaluation.”
