What is 24-hour fasting?
24-hour fasting is not eating any solid foods for a day. You can still drink water, black coffee or green tea, but don't eat regular foods until the next day. Some people apply this method once or twice a week to support weight loss. However, this is not a suitable method for everyone.
Dr. Shrey Kumar Srivastav, senior consultant and general practitioner at Sharda Hospital - Noida (India) said: "24-hour belly fat can help reduce calorie intake and increase metabolism. But not everyone should apply it, especially those with diabetes, low blood pressure or chronic diseases.
Benefits of 24-hour fasting
According to experts, if done correctly, 24-hour fasting can bring some benefits:
Supports natural calorie reduction: Skipping meals throughout the day helps reduce total calorie intake, supporting weight loss.
Increased insulin sensitivity: Fasting helps the body use insulin more effectively, thereby reducing the risk of type 2 diabetes in healthy people.
gives the digestive system a rest: The digestive system is rested, bloating is reduced and intestinal health improves.
Improve alertness: Some people feel more alert and focused during fasting.
Increase autonomy: Helps improve dietary discipline and limit unhealthy snacking habits.
Dr. Srivastav notes: Occasional ant eating can bring benefits, but if overused, it will be counterproductive and can have a negative impact on health.
Risks of 24-hour fasting
Although beneficial, this method also has some potential risks if implemented incorrectly:
Weakness and fatigue: May feel sluggish, dizzy or irritable, especially for beginners.
Headaches and dehydration: Not drinking enough water can lead to headaches or dehydration.
Nutritional deficiencies: Repeating fasting too often without compensatory nutrition can cause vitamin and mineral deficiencies.
Not suitable for everyone: People with heart disease, low blood pressure, diabetes or eating disorders should avoid this method or do it under medical supervision.
Notes when fasting for 24 hours
Experts recommend the following steps to practice safe fasting:
Drink plenty of water throughout the fast.
End the fast with a snack, balance, and avoid fried foods.
Start with a shorter fast (12-16 hours) before trying for 24 hours.
Stop fasting immediately if you feel dizzy, nauseous or weak.
Consult your doctor if you have any medical conditions.
Dr. Srivastav emphasizes: 24-hour chicken eating can be safe if done occasionally and properly, but this is not a comprehensive weight loss solution. The best advice is to consult a doctor before trying it.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
