Vegetables
Cauliflower will help promote healthy intestinal bacteria, intestinal health, and improve immune system health .
Spinach is packed with nutrients and antioxidants, this green leafy vegetable helps healthy bowel movements and maintains acid levels in the stomach.
Beets contain many essential nutrients as well as fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C. Beets also help regulate blood flow, endurance and metabolic rate.
Jicama is one of the healthiest vegetables because it contains protein, folate, antioxidants, and helps control fatty liver disease, heart diseases, diabetes, and glucose metabolism.
Fruits
Lemons contain lots of vitamin C, soluble fiber, and plant compounds that can aid weight loss and reduce the risk of heart disease, anemia, kidney stones, digestive problems, and cancer.
Grapefruit contains vitamin A and vitamin C which have been shown to support healthy immune function.
Kiwi fruit contains lots of vitamin C and fiber. This sour fruit also helps support heart health, digestive system, and immune system.
Grapes contain a lot of potassium, vitamin C, vitamin K and antioxidants, and are one of the juicy fruits that help the body stay hydrated.
Apples contain antioxidants, fiber, aid digestion and maintain a healthy immune system.
Nuts
Almonds contain lots of healthy fats , fiber, protein, magnesium, and vitamin E. They help you stay full longer, effectively supporting weight loss. Additionally, almonds are alkaline and control acidity levels.
Flaxseeds are rich in omega-3 acids and fiber. They are considered probiotic foods because they are high in fiber and this fiber breaks down in the intestines, ultimately feeding beneficial bacteria to the intestinal microflora, which is involved in digestion, the immune system and metabolism. losing weight.
Because foods that help keep your gut healthy during weight loss mainly include fruits and vegetables, make sure you get enough vitamins, minerals, fats and proteins at every meal.
