Boiled eggs Keep most of the nutrients (protein, vitamins, minerals).
Boiled eggs (measurely boiled peach blossoms), avoid boiling for too long, which can change the protein.Do not leave the boiled eggs at room temperature for more than 2 hours to avoid bacteria growing.
Suggested ideal egg boiling time: 6-7 minutes of eggs will have the shape of the peach intestines and 9-10 minutes of fully cooked eggs. Monk eggs Monk eggs will keep their delicious taste, easy to eat, and do not lose much nutrients, if fried with less oil and light heat.
However, avoid frying too much, because this can easily generate toxic substances. You should use olive oil or butter instead of animal fat.
Steamed or distilled eggs The advantages of steamed or distilled eggs when eaten will help relieve the stomach, make it easier to digest, suitable for the elderly, children or sick people.
Simple way: Brush the eggs with a little warm water, steam for about 15 minutes to get the soft, smooth eggs.
Eggs or soup In the menu of egg dishes, you cannot ignore eggs or soup.
This method will help enrich the dishes and make them easier to eat when combined with vegetables, mushrooms, and meat.
Note: Do not boil eggs in boiling water for too long, avoid adding protein to theunds, making it difficult to absorb.
Tips to increase nutritional efficiency Eating eggs in the morning helps the body absorb protein best and stay full longer.
Combine with green vegetables and whole grains to increase fiber and balance nutrients.
Healthy adults should eat 34 eggs/week, people with high physical activity can eat more. Avoid eating eggs with soybeans, tea, soy milk immediately because it will hinder the absorption of iron and protein.
