Short sleep is recommended by many health care experts to take time during the day. Basically, short sleep is understood as a quick sleep of about 10 to 20 minutes. Normally, taking a short sleep will bring many effects as soon as the body falls into a state of fatigue, mental stress, and body fatigue after tiring working hours...
According to some studies, when you sleep short, your health and mental health improve significantly. One of the most obvious benefits is to help the body stay refreshed, the brain function more productively and efficiently. This is especially important for people with a high work intensity, who often sit at a computer for more than 8 hours/day.
In addition, getting a short sleep also helps people effectively reduce stress. According to the health website Health, up to 91% of the total of more than 1,000 survey participants agreed that they felt off-the-shoulder, reducing anxiety and pressure after a 15-minute sleep per day. Short, deep sleep will help the spirit become more excited, happy and joyful.
Taking a short sleep every day also helps improve memory, minimize inflammation and C-reactive protein - a protein associated with the risk of heart attack. For children, a short sleep will help improve the brain, cells in the body are relaxed and relaxed after school.
Advice from health care experts, a short sleep should not exceed 30 minutes because sleeping longer will be counterproductive, causing symptoms of fatigue, lack of alertness and oil pain. After a short sleep during the day, don't forget to spend 1-2 minutes exercising your body before continuing work and studying.
Another note before bed is not to use cafes, tea or drinks containing caffeine - stimulants that will affect sleep quality.
