Anti-Inflammatory Properties
Nutmeg contains anti-inflammatory compounds such as myristicin and elemicin. Chronic inflammation may lead to high blood pressure by damaging blood vessels and causing arterial stiffness. Nutmeg may help reduce inflammation, maintain blood vessel flexibility, promote healthy blood flow, and lower blood pressure.
Antioxidant Effects
Nutmeg seeds contain strong antioxidants, including phenolic compounds, which protect the body from oxidative stress. Oxidative stress can harm blood vessels and increase blood pressure. Antioxidants in nutmeg seeds protect the cardiovascular system from damage by neutralizing free radicals.
Relaxation and Stress Reduction
Chronic stress is a known risk factor for high blood pressure. Compounds in nutmeg seeds may help calm the nervous system, reduce anxiety, and improve sleep quality, contributing to lower blood pressure.
Improved Circulation
Nutmeg seeds may promote blood circulation by increasing blood flow and expanding blood vessels. Improved circulation ensures that the heart does not have to work too hard to pump blood throughout the body, which may help lower blood pressure.
