According to health experts, prolonged fatigue should not be taken lightly because sometimes this can be a warning sign of sleep, nutrition, psychology or underlying medical conditions.
Lack of sleep or poor quality sleep
According to Health. com, not only sleep duration but also sleep quality greatly affects body health. Sleeping restlessly, waking up many times, using the phone too late or not getting enough sleep can make the body feel tired.
In addition, insomnia or sleep apnea can also cause drowsiness and exhaustion during the day.
Stress and psychological problems
Prolonged stress, anxiety or depression can keep the body in a state of tension, thereby reducing energy and causing fatigue.
Fatigue is often accompanied by difficulty concentrating, irritability, reduced motivation or feeling of mental exhaustion. Psychological problems such as anxiety and depression are also common causes of prolonged fatigue.
Nutrient deficiency
Some nutritional deficiencies can make the body sluggish and lifeless. Iron deficiency can lead to anemia, reducing the ability to transport oxygen in the body, thereby causing fatigue and lack of energy.
In addition, vitamin D or vitamin B12 deficiency can also be associated with fatigue in some people.
To support energy maintenance, experts recommend maintaining a balanced diet with enough protein, green vegetables, fruits, whole grains and drinking enough water every day.
Little exercise or overexertion
Both lack of exercise and excessive exercise can make the body tired.
Moderate physical activity helps improve blood circulation and sleep quality. Meanwhile, overwork or high-intensity training without adequate recovery can cause the body to be exhausted for a long time.
Some underlying medical conditions
Prolonged fatigue can sometimes be related to conditions such as thyroid disorders, diabetes, cardiovascular disease, liver disease, kidney disease, or chronic fatigue syndrome.
Hypothyroidism is a fairly common cause of fatigue, often accompanied by feelings of cold, weight gain, dry skin or constipation.
When should I go for an examination?
You should see a doctor if fatigue persists, does not improve after rest or is accompanied by signs such as shortness of breath, chest pain, rapid heartbeat, unexplained weight loss or dizziness.
Experts recommend not to arbitrarily use supplements or functional foods for a long time when the cause of fatigue has not been clearly identified. Examination helps find the cause and have adjustment directions to help improve health.
