turn on TV while sleeping: affects fertility
Researchers say melatonin is secreted by the gland near the eye. When the eyes feel dark, the gland will automatically have dark night, starting to secrete melatonin hormone, the highest secretion is before bed.
However, in addition to sleep-assisting effects, melatonine also has the effect of regulating estrogen and progesterone receptors, both of which affect fertility. If at night there is too much exposure to TV lights and sleeping lamps, melatonin secretion will be greatly reduced, thereby affecting the ability of women to give birth.
Wearing too much while sleeping: Affects metabolism
A tight, tight outfit can make you feel uncomfortable and affect the quality of your sleep. In addition, when you wear tight-fitting clothes while sleeping, your body temperature will increase, reducing the production of melatonin and growth hormone. Therefore, choose loose, airy clothes to help you sleep deeper.
Keep hair wet while sleeping: Causes headaches
After shampooing, if you do not dry your hair, a large amount of water stagnates on the scalp surface, especially in winter when the temperature is low, leaving your hair wet to sleep, which will cause the body to develop the disease.
In the worst case, you will feel numbness in the scalp, accompanied by a dullness. The next morning, headaches or dizziness that cannot be explained will appear.
Sleeping while drunk: Heart attack
An expert from Germany who has observed the dangers of drinking alcohol before bed for 15 years found that drinking alcohol immediately after bed can cause respiratory arrest twice, about 10 seconds at a time. These 10 seconds can cause great damage to the body. The most obvious is damage to blood vessels, causing high blood pressure, high blood pressure will be associated with the heart, leading to increased heart rate, arrhythmia and finally heart disease.
Wearing a chest shirt while sleeping: Increased risk of breast cancer
A US hospital surveyed 5,000 women and found that women who wear breastfits while sleeping are 2.1 times more likely to develop breast cancer than those who do not wear breastfits. This can be the result of long-term chest compression, blockage of blood circulation and retaining harmful substances in the chest area.
Not removing makeup before bed: Damaged facial skin
Many women are lazy to remove makeup before going to bed, the remaining makeup can clog pores, cause disruption of sweat gland secretion, thereby causing acne and damage the face. Washing your face before bed not only eliminates the negative sticks of the remaining makeup on the face, but also helps you sleep well.
Lying face down on the knee while sleeping: affects the face
Sleeping position can also have a part of an impact on your body and sleep quality. In particular, if you lie face down on your knees while sleeping all night, it will affect the elasticity of the cheek skin and cause ugly wrinkles. In addition, when you apply your face to your knees, your pores will get pumpkin-y and create an opportunity for bacteria to invade, causing oily face and acne.
