The World Health Organization (WHO) and the Endocrine Society have shown that fiber helps support the digestive system and maintain hormonal balance.
Foods like whole grains, green vegetables, and fruits rich in fiber not only help control blood sugar levels but also help remove excess hormones from the body.
According to WHO, a diet rich in fiber helps reduce the risk of hormone-related diseases such as diabetes and polycystic ovary syndrome (PCOS).
In addition to fiber, foods containing healthy, unsaturated fats from sources like salmon, avocados, walnuts, and olive oil play an important role in hormone production.
According to the American Heart Association (AHA), healthy fats help the body produce steroid hormones like estrogen, progesterone, and testosterone, which are necessary for reproductive health and stable mood.
Beans, chia seeds, flax seeds, and soybeans also contain isoflavones, a compound that mimics estrogen. The Academy of Nutrition and Dietetics recommends these foods for hormonal balance, especially in premenopausal women.
Experts recommend that hormonal balance does not only depend on oral medications but is also strongly supported by a healthy diet. Choosing the right foods, combined with a scientific lifestyle, will help maintain hormonal health, reducing the risk of chronic diseases.
