For many people, lemon water is considered a "pharmotherapy" to help lose weight, beautify the skin and detoxify. However, according to nutritionists, many popular concepts are inaccurate, and can even be harmful if overused. This is especially important for young families, where health care habits are sometimes more based on word of mouth than scientific knowledge.
Lemon juice is beneficial, but its not a miracle, says nutritionist Dr. Emily Hart, California Center for Nutrition & Public Health. misunderstandings about it lead to uncontrolled drinking habits and have a negative impact on the stomach, teeth and weight."
Not just drinking a lot is good
One of the common Conceptions is that drinking more lemon juice helps you lose weight quickly. However, drinking too much sour can easily irritate the stomach lining, increasing the risk of ulcers, especially in the elderly or people with digestive problems. In children, thick lemon juice can also cause tooth decay due to acid erosion of tooth enamel.
According to Dr. Hart, the lemon juice should be diluted, taken after meals and not used as a substitute for plain water. Many people think lemon water helps burn fat, but in fact, the effectiveness of weight loss comes from maintaining a healthy diet and exercising regularly.
Many families also believe that drinking lemon water in the morning on an empty stomach is a way to purify the body. This is only true when the water is diluted; on the contrary, it can easily cause stomach pain and nausea.
Not all lemon juice is equal
Another misconception is that bottled lemon juice or pre-mixed lemon juice has the same nutritional value as fresh lemon juice. In fact, processed products often contain a lot of sugar, preservatives, and flavorings, reducing natural benefits and increasing the risk of weight gain.
Many housewives also believe that adding a lot of honey to lemon juice is better for health. However, honey is rich in energy, if consumed excessively, it will cause excess calories, which is not suitable for people controlling their weight.
The important thing is not to drink lemon juice according to rumors, but to use it properly, suitable for the age and health of each member, says Dr. Hart.
The right understanding of lemon water helps parents build scientific eating habits for children and the elderly. Lemon juice is still a healthy drink if used in reasonable doses, inorganic and not a substitute for a balanced diet.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
