Juice helps detoxify and purify the body in winter

    BÍCH NGỌC (theo the healthsite) |

    Some juices are rich in fiber and antioxidants that help detoxify and purify the body in winter.

    Chia seed water

    Chia seed juice is rich in omega-3 fatty acids, fiber and antioxidants. Drinking chia seed water can help promote digestion, aid in weight loss and provide water during the dry winter.

    Lemon juice and honey

    The vitamin and fiber content in lemon juice and honey helps alkalimize the body and increase metabolism. This drink is beneficial in winter when the body needs more water and immune support.

    Turmeric milk

    Turmeric milk, also known as haldi wali doodh, is a traditional drink rich in anti-inflammatory and immune-boosting properties. The active compound in turmeric curcumin helps support detoxification of the body.

    Ginger and cinnamon tea

    Ginger and cinnamon are a great, effective combination that helps boost natural metabolism, improve digestion and fight cold-related diseases in winter.

    BÍCH NGỌC (theo the healthsite)
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    Tạo thói quen lành mạnh vào buổi sáng khi thức dậy sẽ giúp bạn nâng cao sức khỏe, giải độc cơ thể hiệu quả. Ảnh - AI: Ngọc Thùy

    5 things to do before 9am to detox your body

    NGỌC THÙY (THEO indianexpress) |

    The body's detoxification system is a complex network, involving the liver, kidneys, lymphatic system, lungs, skin and intestines.

    evening drinks enhance kidney detoxification

    BÍCH NGỌC (theo the healthsite) |

    Choosing the right drink at night can support the detoxification process and reduce the risk of kidney damage.

    Trà gừng với táo đỏ là một thức uống tự nhiên, hỗ trợ giải độc và giảm cân một cách an toàn. Nguồn ảnh: Nguồn: Trathaoduoc.vn.

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    Quang Minh (theo Eating well) |

    The combination of ginger and red apples creates a drink that not only helps purify the body but also supports natural weight loss.