How to mix protein with hot milk for maximum muscle absorption
Currently, the most popular protein powders are whey protein and soy protein, each type needs a separate blend to preserve nutrients and avoid lumps:
- Whey protein: extracted from milk, rich in protein but containing lactose, may be indigestible for some people. When mixed with hot milk, dissolve it with a little water at room temperature before adding the milk, while avoiding the milk being too hot so that the protein is not damaged and the mixture is not lumpy. Adding milk to whey protein also helps you feel full longer thanks to the added fat.
- Soy protein: made from soy, the protein content is lower than whey. Mixing with hot milk will create a nutritious protein shake and be more delicious.
When to drink protein with hot milk
Since milk slows down digestion and protein absorption, you should drink warm milk with protein powder in the morning. If you drink it right after exercise, you should mix protein with water to help the muscles absorb it faster.
In addition, supplementing protein with hot milk in the morning also helps you feel full longer, limits snacking and supports weight control. However, if you are on a weight loss diet or are prone to bloating, you should consume a moderate amount of milk to avoid indigestion.
