3-Berry Smoothie with Blueberries, Raspberries, and Blackberries. This smoothie is packed with protein, with a total of 38 grams of protein per serving.
Protein aids weight loss by suppressing appetite, balancing blood sugar levels, and stimulating thermogenesis. This means your body burns more calories.
Another important factor that contributes to weight loss is fiber. These berries are high in fiber, which can help you reach your daily fiber goal and lose weight.
Fiber moves slowly through your digestive tract, promoting feelings of fullness and possibly reducing cravings. Adding chia seeds to this smoothie also adds fiber to the smoothie.
Additionally, these 3 berries are naturally sweet, which can help curb cravings.
Ingredient:
- 350 ml nonfat milk (or lactose-free milk)
- 1/2 cup nonfat Greek yogurt
- 1 cup mixed fresh or frozen berries (blueberries, raspberries, blackberries)
- 2 tablespoons chia seeds
- Ice cubes, optional
Making:
- Place all ingredients in a blender and blend on high speed until completely smooth, about 1-2 minutes.
