Digestive disorders such as bloating, heartburn, constipation, diarrhea or intestinal irritation are becoming more and more common at all ages. If these problems were previously associated with the elderly, they now appear more often in adolescents, young people working and even children. This trend is mainly noted due to unhealthy eating habits and an increasingly popular sedentary lifestyle.
Why are intestinal problems on the rise?
According to Dr. Soni, Gastroenterologist at Birla CK Hospital, Jaipur (India), one of the main causes of increased intestinal problems is the consumption of too much processed foods and junk food. This is a group of foods that are high in calories, sugar, salt and saturated fat but lack fiber, vitamins and minerals necessary for the digestive system.
When the body absorbs these foods too often, the intestinal microflora is significantly affected. Bacteria, which play an important role in digestion and immunity, are gradually weakening, while harmful bacteria grow strongly. This imbalance can lead to bloating, inflammation of the intestines, dysbiosis, digestive disorders and increase the risk of obesity and metabolic diseases.
Unhealthy lifestyle contributes to aggravating the condition
Dr. Soni said that in addition to choosing the wrong foods, many other living habits also disrupt the digestive process:
Eating erratically, skipping meals
Taking a late dinner
Drink less water
Low motivation
Prolonged stress
Lack of sleep
Abuse of packaged and processed foods
These factors cause the digestive system to work overloaded, reduce bowel movements, increase stomach acid and cause micro- system imbalance.
Four simple habits to improve gut health
Prioritize fresh and whole foods: Vegetables, whole fruits, beans and whole grains provide natural fiber, help nourish gut bacteria and support effective digestion.
Limit processed and packaged foods: Minimize sugary drinks, packaged snacks, fried foods, and instant foods to avoid inflammation and weaken the intestinal barrier.
Choose healthy fats: Nuts, avocados, olive oil, and seeds provide good fats, aid digestion, and reduce the risk of inflammation.
Supplement foods containing prebiotics and probiotics: Yogurt, fermented milk and foods rich in probiotics help balance the microbiome, boost immunity and improve nutrient absorption.
Some good habits for the digestive system every day
Drink enough water (about 23 liters per day)
Eat small meals to reduce pressure on the digestive system
Maintain a fixed eating schedule
Avoid eating late at night
Maintain mild physical activity
Limit stress and get enough sleep
Note
gut health directly reflects each person's food choices and living habits. Limiting snacking, increasing fresh foods, maintaining a moderate lifestyle and adding good digestive habits will help improve gut health, reduce the risk of digestive disorders and prevent metabolic diseases in the future.
