Stress-Reducing Effects of Herbal Teas

    Hoài Lan (dịch Onlymyhealth) |

    To reduce stress, you can consider adding the following herbal teas to your daily menu.

    Reduce stress with lemon balm tea

    Lemon balm tea has a calming effect on the nerves, reduces stress, anxiety and improves mood. Many studies show that lemon balm tea contains rosmarinic acid - a compound that helps reduce stress and brings a feeling of relaxation.

    Fennel tea helps relieve stress

    Fennel tea is one of the effective solutions to reduce bloating and abdominal discomfort. This tea contains anethole - a compound that has anti-inflammatory properties and helps relax the muscles in the digestive tract. In addition, fennel tea is rich in antioxidants, contributing to reducing stress and improving overall health.

    4 loai tra thao moc giup giam cang thang. Do hoa: Hoai Lan
    4 types of herbal tea to help reduce stress. Graphics: Hoai Lan

    How to reduce stress with chamomile tea

    Chamomile tea helps relax and improve sleep. According to a study from the National Institutes of Health, chamomile tea contains a compound called apigenin, which can affect receptors in the brain, helping to reduce stress and improve insomnia. In addition, this tea also has anti-inflammatory properties, which are effective in soothing digestive problems such as irritable bowel syndrome (IBS) or stomach pain.

    Reduce stress effectively with peppermint tea

    Peppermint tea is popular for its ability to improve digestion and reduce stress. The menthol in the tea helps relax the muscles of the digestive tract, reducing symptoms of indigestion, bloating and stomach pain.

    Hoài Lan (dịch Onlymyhealth)
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