Mien is one of the main entry points of parasites, bacteria and viruses, which can then easily travel to the digestive and respiratory tracts.
Accordingly, the immune system and healthy oral habits will help prevent strong proliferation of microorganisms and prevent infections and diseases.
According to experts, poor oral health can also contribute to various conditions and diseases of the whole body such as heart disease, diabetes, osteoporosis, Alzheimer's disease, dementia, etc.
Therefore, it is important to brush your teeth twice a day for 1-2 minutes with a soft brush with florua toothpaste.
The American Dental Association also recommends cleaning your toothbrush once a day with a toothbrush or other toothbrush such as toothbrush or toothbrush. This helps remove plaque and food stuck between the teeth. If not done, it can cause bacteria to grow on teeth and gums, leading to cavities and other oral problems.
Regular and daily brushing is also important to prevent plaque buildup, gum disease and bad breath.
In addition to brushing your teeth twice a day, here are some other oral care habits you should apply:
Use non-alcoholic beverage water at least once a day;
Replace your toothbrush every 2 months after the bristles are peeling or worn;
Avoid smoking;
Eat plenty of fruits and vegetables to maintain good saliva in your mouth;
Schedule regular dental check-ups and examinations;
Take synthetic vitamin supplements as prescribed by your dentist, if necessary.
