1. Morning (after waking up and breakfast)
- Drink a glass of warm water or diluted lemon water to help detoxify.
- Eat fresh fruits (orange, grapefruit, apple, banana) to supplement vitamins and antioxidants.
- Supplementing oats and whole grains helps provide good energy and fiber for the liver.
2. Mid-session (10am - 11am)
- Eat lightly with nuts (almonds, walnuts), yogurt or green tea to increase antioxidants, reduce the burden on the liver.
3. Lunch
- Eat a full diet of nutrients, prioritize green vegetables (racotta, broccoli, spinach), fish and beans.
- Limit fried and greasy foods so that the liver does not have to work too much.
fried, greasy to keep the liver from overloading.
4. Afternoon (15:00 - 16:00)
- You can drink fresh fruit juice ( carot, beetroot, orange, lemon, apple) to help enhance detoxification function.
5. evening (before 7pm)
- Eat light, easy to digest, lots of vegetables, limit red meat and spicy foods.
- Drink enough water to support the waste treatment process.
6. Before bed (21am - 10pm)
- You can have a glass of warm milk or light herbal tea (atiso, chamomile tea, ginger tea) to help the liver and digestive system work well during rest.
