Not suitable for the body's circadian rhythm
Biological rhythm not only regulates the sleep-wake cycle but also affects metabolism and digestion. The body usually processes food more efficiently during the day when insulin sensitivity and metabolic rate are high.
Conversely, eating late at night can increase blood sugar, insulin and triglycerides, and at the same time, force the body to digest at a time when it should be preparing for sleep. In the long run, these changes can increase the risk of cardiovascular disease.
Eating late can also affect sleep quality. If you often feel hungry in the evening, pay more attention to building a balanced diet during the day with plenty of fiber, lean protein and healthy fats.
Easy to choose foods that are not good for the heart
After a stressful day, many people tend to turn to sweets or salty snacks instead of healthy choices. Processed foods such as french fries, packaged cookies, pastries or frozen foods often contain a lot of salt, sugar and fat that are not good for cardiovascular health.
If stress is the cause of late eating, relaxation measures such as deep breathing or light exercise can help control cravings more effectively.
Can increase the risk of arterial damage
Consuming most of the calories after 7 pm, especially from red meat, refined grains and alcoholic beverages, can increase the risk of atherosclerosis.
Atherosclerosis is a condition where plaque accumulates inside blood vessel walls, hindering blood circulation and increasing the risk of heart attack, stroke or peripheral artery disease. Therefore, if you need to eat lightly in the evening, you should prioritize healthy and easily digestible foods.
