Eat processed foods
Processed foods contain chemicals that damage DNA - which contribute to increased aging. In addition, nitrates in processed meats are linked to cancer.
Eat foods containing refined carbohydrates
Refined carbohydrates such as donuts and refined grains (food that has been stripped of fiber and nutrients such as white flour) increase insulin and make you hungry even before lunch.
Drink sugary drinks
Sugary and latte coffee is high in sugar and calories, causing weight gain.
Skipping physical activity in the morning
Morning physical activity can boost your metabolism and energy levels. Skipping physical activity in the morning is harmful to health, affecting weight loss efforts.
Uncontrolled morning stress
Stress management is important for weight loss and longevity. Cortisol is a hormone released during stress.
Increased cortisol levels will increase cravings. Cortisol also promotes the conversion of glucose into fat, especially in the abdomen.
