High blood fat (dystrophy of blood lipids) is the cause of many dangerous cardiovascular diseases such as atherosclerosis, myocardial infarction or stroke. In addition to diet and daytime exercise, nutritionists emphasize that a simple evening routine can also help clean up blood fat and protect cardiovascular health: drink a glass of warm water or light herbal tea before bed.
According to Healthline, staying hydrated in the evening helps the body boost metabolism, preventing the accumulation of bad cholesterol in the blood vessels. In particular, some herbal teas such as chamomile tea, diluted green tea or lotus leaf tea contain polyphenols and flavonoids, which help lower LDL cholesterol, while increasing HDL-good cholesterol.
The American Heart Association also recommends that people at high risk of high blood fat should combine drinking water or light herbal tea in the evening, combined with eating dinner early, limiting foods rich in saturated fat. This habit not only helps clean blood fat but also supports good sleep, reduces stress - a risk factor for fat metabolism disorders.
For best results, you should maintain this habit regularly, while:
Eat less greasy dinner, lots of green vegetables.
Avoid sugary drinks or caffeine before bed.
Walk lightly for 1520 minutes after dinner to increase circulation.
With just a small change in your evening lifestyle, you can support the process of cleansing blood fat, preventing cardiovascular complications and protecting your long-term health.
